Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
33 Anmeldelser

3

Længde
2T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So pyjamas at ready...it's time to get the best night's sleep you've ever had.

© 2019 W. F. Howes Ltd (Lydbog): 9781528874076

Release date

Lydbog: 1. august 2019

Andre kan også lide...

  1. Sleep Well Linda Hall
  2. Sleep Easily Meditation Ali Calderwood
  3. The Little Sleep Meditation Philip Permutt
  4. Deep Sleep Every Night Glenn Harrold
  5. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  6. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  7. Mindfulness Meditation for Relaxation Glenn Harrold
  8. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  9. The Sleep Solution W. Chris Winter
  10. Physical Relaxation for Sleep Sophie Påhlsson
  11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. Sleep Talk Down: A Guided Sleep Meditation JSR
  14. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  15. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  16. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  19. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  20. The Alchemist Paulo Coelho
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Great Spirit Told Me Michael Looking Coyote
  23. The Power of Now Eckhart Tolle
  24. Your Sacred Self Wayne W. Dyer
  25. Mindfulness in 8 Days Kathirasan K
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  27. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  28. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  29. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  30. Binaural Deep Sleep Subliminal Glenn Harrold
  31. Peaceful - guided relaxation Katrine Hamori
  32. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  33. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  34. Low Rumble Noise Patricio Samuelsson
  35. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  36. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  37. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  38. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  39. Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
  40. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  41. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  42. Chill Breeze Lukas Åkerberg Lundh
  43. Eleanor Oliphant is Completely Fine Gail Honeyman
  44. A Chakra Meditation Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis