Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett, Samantha Redgrave
Insomnia Relief
- Forfatter
- Indlæser
- Forlag
One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
© 2014 Ascent Audio (Lydbog): 9781469030449
Udgivelsesdato
Lydbog: 1. november 2014
Bøger, der ligner Insomnia Relief
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Blissful sleep in a box Annie Lawler
- Sleep Now - Deep Relaxation Ulf Sandström
- Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett, Samantha Redgrave
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Overcome Anxiety Glenn Harrold
- Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett, Samantha Redgrave
- Relax Your Body and Calm Your Mind Linda Hall
- Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold, Russ Davey
- Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett, Samantha Redgrave
- Overcome Addictions Glenn Harrold
- Mindfulness Meditation for Relaxation Glenn Harrold, Russ Davey
- Detox Your Life Glenn Harrold
- Binaural Weight Loss Hypnosis Glenn Harrold
- Sleep Lisa Varadi
- Simple Meditations Linda Hall
- Relax at the Beach Glenn Harrold, Russ Davey
- Pain Control Glenn Harrold
- Sleep Well Linda Hall
- Deep Sleep Every Night Glenn Harrold
- A Guided Meditation Glenn Harrold
- Build Your Self Esteem Glenn Harrold
- Lose Weight Now Glenn Harrold
- Complete Relaxation Glenn Harrold
- The Little Sleep Meditation Philip Permutt
- Assert Yourself With Confidence Glenn Harrold
- Be Happy Glenn Harrold
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
