Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Insomnia Relief
- Af
- Med
- Forlag
One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
© 2014 Ascent Audio (Lydbog): 9781469030449
Udgivelsesdato
Lydbog: 1. november 2014
Andre kan også lide...
- Blissful sleep in a box Annie Lawler
- Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Mindfulness Meditation for Relaxation Glenn Harrold
- Deep Sleep Every Night Glenn Harrold
- The Little Sleep Meditation Philip Permutt
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- Sleep Well Linda Hall
- Overcome Anxiety Glenn Harrold
- Binaural Deep Sleep Subliminal Glenn Harrold
- Binaural Deep Sleep Hypnosis Glenn Harrold
- Sleep Easily Meditation Ali Calderwood
- Complete Relaxation Glenn Harrold
- Inner Calm: The Mindfulness Way Lynda Hudson
- Binaural Weight Loss Hypnosis Glenn Harrold
- Creating Inner Peace & Calm Glenn Harrold
- Binaural Lucid Dreams Hypnosis Glenn Harrold
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Relaxing Sound of Rain in Leafy Forest: For Deep Sleep and Relaxation Greg Cetus
- I'm Dry At Night Lynda Hudson
- A Guided Meditation Glenn Harrold
- Relieve Anxiety the Mindfulness Way Lynda Hudson
- Be Happy Glenn Harrold
- Sleep Now - Deep Relaxation Ulf Sandström
- Feel Alive Now (10 min booster) Glenn Harrold
- Simple Meditations Linda Hall
- Detox Your Life Glenn Harrold
- Stop Smoking Forever Glenn Harrold
- Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
- Heal Your Body Glenn Harrold
- Binaural Cosmic Ordering Hypnosis Glenn Harrold
- Lose Weight Now Glenn Harrold
- Overcome Addictions Glenn Harrold
- Build Your Self Esteem Glenn Harrold
- Learn How To Think Positively Glenn Harrold
- Pain Control Glenn Harrold
- Star Meditation Glenn Harrold
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- Raise Your Energy & Motivation Glenn Harrold
- Sleep Talk Down: A Guided Sleep Meditation JSR
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- Assert Yourself With Confidence Glenn Harrold
- Sleep Story - The Stars In The Night Sky Glenn Harrold
- Overcome Tinnitus Glenn Harrold
- Binaural Cosmic Affirmations Glenn Harrold
- Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
- Overcome Bereavement Glenn Harrold
- 741Hz Solfeggio Meditation Glenn Harrold
- Spiritual Weight Loss Glenn Harrold
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- 396Hz Solfeggio Meditation Glenn Harrold
- Morning Meditation Glenn Harrold
- Develop Your Self Confidence Glenn Harrold
- 417Hz Solfeggio Meditation Glenn Harrold
- Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
- 852Hz Solfeggio Meditation Glenn Harrold
- 639Hz Solfeggio Meditation Glenn Harrold
- Guided Meditation “Sleeping Better” Nils Klippstein
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- Unleash Your True Potential Glenn Harrold
- Morning Meditation For A Productive Day Glenn Harrold
- A Chakra Meditation Glenn Harrold
- Good Nights Sleep Guided Meditation Loveliest Dreams
- Meditation For Inner Wisdom Glenn Harrold
- Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
- Develop A Powerful Memory Glenn Harrold
- Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
- Let Go Of Fear Glenn Harrold
- Relax at the Beach Glenn Harrold
- Meditation for Physical Relaxation Sophie Påhlsson
- 528Hz Solfeggio Meditation Glenn Harrold
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
