Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

29 Anmeldelser

3.8

Længde
6T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

READ BY THE AUTHOR

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems . Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

© 2016 HarperCollins (Lydbog): 9780008179885

Release date

Lydbog: 11. august 2016

Andre kan også lide...

  1. Deep Sleep Every Night Glenn Harrold
  2. Sleep Easily Meditation Ali Calderwood
  3. Sleep Well Linda Hall
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. Binaural Deep Sleep Subliminal Glenn Harrold
  6. The Little Sleep Meditation Philip Permutt
  7. The Sleep Solution W. Chris Winter
  8. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  9. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  10. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  11. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  12. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. Blissful sleep in a box Annie Lawler
  15. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
  16. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  17. Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  18. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  19. Chakra Healing Meditation Linda Hall
  20. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  21. Sleep Lisa Varadi
  22. Mindfulness Meditation for Relaxation Glenn Harrold
  23. 396Hz Solfeggio Meditation Glenn Harrold
  24. Physical Relaxation for Sleep Sophie Påhlsson
  25. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  26. Awaken the Giant Within Tony Robbins
  27. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  28. Unlimited Power Tony Robbins
  29. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  30. The Awakening Course Joe Vitale
  31. Star Meditation Glenn Harrold
  32. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  33. 528Hz Solfeggio Meditation Glenn Harrold
  34. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  37. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  38. YOUR ERRONEOUS ZONES Wayne W. Dyer
  39. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  40. What I Know for Sure Oprah Winfrey
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  43. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis