Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep

Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep

47 Bedømmelse

3.3

Varighed
3T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.

Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.

More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.

Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

© 2018 Yoga2Hear (Lydbog): 9781538495605

Udgivelsesdato

Lydbog: 16. januar 2018

Andre kan også lide...

  1. Good Nights Sleep Guided Meditation
    Good Nights Sleep Guided Meditation Loveliest Dreams
  2. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  3. The Little Sleep Meditation
    The Little Sleep Meditation Philip Permutt
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing
    Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  6. Sleep Well
    Sleep Well Linda Hall
  7. Physical Relaxation for Sleep
    Physical Relaxation for Sleep Sophie Påhlsson
  8. Mindfulness Meditation for Relaxation
    Mindfulness Meditation for Relaxation Glenn Harrold
  9. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
    Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  10. Sleep
    Sleep Lisa Varadi
  11. Sleep Story - The Stars In The Night Sky
    Sleep Story - The Stars In The Night Sky Glenn Harrold
  12. Mindfulness Meditation for Releasing Anxiety
    Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  13. Sleep Easy- Mindfulness for sleep
    Sleep Easy- Mindfulness for sleep Cathy Kristersson
  14. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry
    Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  15. Sleep Easily Meditation
    Sleep Easily Meditation Ali Calderwood
  16. Clear Your Mind Of Negative Thoughts
    Clear Your Mind Of Negative Thoughts Glenn Harrold
  17. Binaural Deep Sleep Subliminal
    Binaural Deep Sleep Subliminal Glenn Harrold
  18. Simply Relax NOW: Mindfulness Meditations for Anxiety
    Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  19. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds!
    Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  20. Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest
    Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
  21. Mindfulness Meditation for Higher Consciousness
    Mindfulness Meditation for Higher Consciousness Glenn Harrold
  22. Sleep Now - Deep Relaxation
    Sleep Now - Deep Relaxation Ulf Sandström
  23. Guided Meditation “Sleeping Better”
    Guided Meditation “Sleeping Better” Nils Klippstein
  24. Insomnia Relief
    Insomnia Relief Sanjay Burman
  25. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep
    Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  26. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep
    Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  27. Meditation for Physical Relaxation
    Meditation for Physical Relaxation Sophie Påhlsson
  28. Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
    Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
  29. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  30. Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori
  31. Dr. Walton's Stress Relief and Deep Sleep
    Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  32. The Cozy Cabin. A Sleep Story for Adults
    The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  33. Deep Sleep Hypnosis: 2 in 1
    Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  34. Relieve Anxiety the Mindfulness Way
    Relieve Anxiety the Mindfulness Way Lynda Hudson
  35. Gentle Rain for Sleep and Meditation
    Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  36. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  37. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  38. Peaceful Sleep Hypnosis: Meditate & Relax
    Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  39. Blissful sleep in a box
    Blissful sleep in a box Annie Lawler
  40. Star Meditation
    Star Meditation Glenn Harrold
  41. Sleep Story - The Meadow
    Sleep Story - The Meadow Glenn Harrold
  42. 417Hz Solfeggio Meditation
    417Hz Solfeggio Meditation Glenn Harrold
  43. Morning Meditation For A Productive Day
    Morning Meditation For A Productive Day Glenn Harrold
  44. Relax at the Beach
    Relax at the Beach Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis