Sleep Easy- Mindfulness for sleep Cathy Kristersson
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Sleep Well NOW: Mindfulness Meditations for Deep Sleep
- 312 Bedømmelse
4.1
- Varighed
- 0T 36M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let's get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.
There are two beautifully recorded tracks for you:
1) Sleep Well NOW
2) Deep Body Relaxation
Sleep Well NOW is an extremely high quality, cutting edge and restful album. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now there is no worry, just the powerful and peaceful moment.
Samantha and Nicola, bestselling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night.
'Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve'.
This MP3 album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.
This album should only be listened to when it is safe for you to do so.
© 2016 Aluna Moon Publications (Lydbog): 9780995572713
Udgivelsesdato
Lydbog: 16. januar 2016
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