Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Peaceful - guided relaxation

74 Anmeldelser

4.5

Serier

1 of 5

Længde
14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.

The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.

With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.

© 2021 Bookea (Lydbog): 9789189343863

Release date

Lydbog: 5. marts 2021

Andre kan også lide...

  1. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  2. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  3. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  4. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  5. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  6. Mindfulness Meditation for Relaxation Glenn Harrold
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Sleep Easily Meditation Ali Calderwood
  11. Physical Relaxation for Sleep Sophie Påhlsson
  12. Chakra Healing Meditation Linda Hall
  13. A Chakra Meditation Glenn Harrold
  14. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  15. Chill Breeze Lukas Åkerberg Lundh
  16. YOUR ERRONEOUS ZONES Wayne W. Dyer
  17. Meditation For Inner Wisdom Glenn Harrold
  18. Star Meditation Glenn Harrold
  19. Your Sacred Self Wayne W. Dyer
  20. Morning Meditation For A Productive Day Glenn Harrold
  21. Low Rumble Noise Patricio Samuelsson
  22. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  23. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  24. Mindfulness in 8 Days Kathirasan K
  25. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  26. Manifest Your Destiny Wayne W. Dyer
  27. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  28. Sleep Well Linda Hall
  29. 417Hz Solfeggio Meditation Glenn Harrold
  30. 396Hz Solfeggio Meditation Glenn Harrold
  31. 528Hz Solfeggio Meditation Glenn Harrold
  32. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  33. Practicing the Power of Now Eckhart Tolle
  34. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. Meditation for Physical Relaxation Sophie Påhlsson
  37. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  38. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  39. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  40. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  43. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  44. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  45. The Little Sleep Meditation Philip Permutt

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis