Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
Guided Meditation “Sleeping Better”
- Forfatter
- Indlæser
- Forlag
- 30 Bedømmelse
3.6
- Længde
- 0T 23M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.
© 2016 BookaVivo (Lydbog): 9781509422272
Udgivelsesdato
Lydbog: 26. maj 2016
Bøger, der ligner Guided Meditation “Sleeping Better”
- Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett, Samantha Redgrave
- Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
- Relax Your Body and Calm Your Mind Linda Hall
- Sleep Lisa Varadi
- Pain Control Glenn Harrold
- Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Relax at the Beach Glenn Harrold, Russ Davey
- Simple Meditations Linda Hall
- Quit The Sugar Habit Glenn Harrold
- Stop Smoking Forever Glenn Harrold
- Overcome Fears & Phobias Glenn Harrold
- Overcome Addictions Glenn Harrold
- Physical Relaxation for Sleep Sophie Påhlsson, Sophie Grace Meditations
- Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
- Quit The Unhealthy Eating Habit Glenn Harrold
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
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