Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Put Anxiety to Rest: How to Relieve Anxiety and Rest well

11 Anmeldelser

2.4

Længde
5T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.

If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.

This audio program will help you get started on this new journey today!

Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.

© 2019 Blackstone Publishing (Lydbog): 9781982679606

Release date

Lydbog: 21. juni 2019

Andre kan også lide...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  3. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  4. The Power of Your Subconscious Mind Dr. Joseph Murphy
  5. The Secret Rhonda Byrne
  6. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  7. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  8. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  9. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  10. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  11. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. Bedtime Stories for Grown-ups Ben Holden
  14. Sleep Easily Meditation Ali Calderwood
  15. The Power of the 7 Habits: Applications and Insights Stephen R. Covey
  16. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  17. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  18. Who Will Cry When You Die? Robin Sharma
  19. What I Know for Sure Oprah Winfrey
  20. Everything is F*cked: A Book About Hope Mark Manson
  21. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  22. Awaken the Giant Within Tony Robbins
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. Overcome Anxiety Glenn Harrold
  25. Spiritual Healing Glenn Harrold
  26. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  27. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  30. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  31. The Little Sleep Meditation Philip Permutt
  32. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  33. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  34. The Science of Sleep John Medina
  35. Best Self: Be You, Only Better Mike Bayer
  36. Mindfulness Meditation for Relaxation Glenn Harrold
  37. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  38. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  39. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  40. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis