Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

46 Bedømmelse

4.5

Serier

1 af 10

Længde
0T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Fitting a mindful meditation practice in among the hustle and bustle of everyday life can be a challenge. But there are lots of simple ways to bring mindfulness into your life.

© 2018 Immediate Media (Lydbog): 4251513987333

Udgivelsesdato

Lydbog: 16. november 2018

Andre kan også lide...

  1. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  2. Happiness: How to Get Into the Habit of Being Happy
    Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  3. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  4. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  5. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  6. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
    Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  7. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  8. Live with Intent: Creating Your Future
    Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
  9. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  10. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  11. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
    Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  12. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  13. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  14. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  15. 8 Ways to Declutter Your Brain
    8 Ways to Declutter Your Brain Theresa Puskar
  16. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  17. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
  18. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
  19. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  20. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
    Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis