Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

7 Bedømmelse

4.9

Varighed
6T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

© 2020 W. F. Howes Ltd (Lydbog): 9781004016990
© 2020 Practical Inspiration Publishing (E-bog): 9781788601788

Udgivelsesdato

Lydbog: 3. december 2020
E-bog: 23. juli 2020

Andre kan også lide...

  1. Living Full Circle: Simple Ancient Rituals for Modern Life
    Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  2. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  3. Still Life: The Myths and Magic of Mindful Living
    Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
  4. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  5. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  6. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
    Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  7. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
    Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
  8. 6 Steps to Total Self-Healing: The Inner Bonding Process
    6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
  9. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
    How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  10. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  11. Beyond Positive Thinking
    Beyond Positive Thinking Mitch Horowitz
  12. Emotional Wisdom: How to Read, Understand, and Process Emotions
    Emotional Wisdom: How to Read, Understand, and Process Emotions Randy Cornelius
  13. Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations: self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past
    Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations: self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past Think and Bloom
  14. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  15. Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing
    Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
  16. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
    Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  17. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  18. Cord Cutting Meditation Release toxic relationship co-dependency: energetic independence, unhealthy attachments, own your energy, powerful assertiveness, spiritual parasites, psychic attack
    Cord Cutting Meditation Release toxic relationship co-dependency: energetic independence, unhealthy attachments, own your energy, powerful assertiveness, spiritual parasites, psychic attack ThinkAndBloom
  19. Hope Rising: How the Science of Hope Can Change Your Life
    Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD
  20. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  21. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  22. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
  23. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
    Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  24. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  25. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
    Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
  26. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  27. A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health
    A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
  28. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
    You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  29. Mindfulness: Strengthen your focus ability
    Mindfulness: Strengthen your focus ability Tessa Gottschal
  30. Letters from a Better Me: How Becoming an Empowered Woman Transforms the World
    Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  31. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
    Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  32. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
    Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  33. The Truth of Yoga
    The Truth of Yoga Daniel Simpson
  34. Deep Self-Acceptance Meditation - Embrace your imperfections: unite your soul fragments, Let go of others judgements, Raise self-worth, keys to self-care, Self-love, master inner peace forgiveness
    Deep Self-Acceptance Meditation - Embrace your imperfections: unite your soul fragments, Let go of others judgements, Raise self-worth, keys to self-care, Self-love, master inner peace forgiveness Think and Bloom
  35. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World
    The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  36. Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  37. Self-Sabotage Coaching & Meditations Allowing Success Be your best potentials: break the past cycles, achieve your goals, win your life back, transform beliefs patterns emotions, be powerful
    Self-Sabotage Coaching & Meditations Allowing Success Be your best potentials: break the past cycles, achieve your goals, win your life back, transform beliefs patterns emotions, be powerful ThinkAndBloom
  38. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
    Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  39. A Year of Loving Kindness to Myself: & Other Essays
    A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  40. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
    150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  41. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  42. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
    Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
  43. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  44. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  45. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  46. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  47. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  48. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment
    Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  49. Let Go Now: Embrace Detachment as a Path to Freedom
    Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  50. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  51. The Goddess Solution: Practical Wisdom For Everyday Life
    The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  52. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
    Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  53. Boundaries & Protection: Honoring Self, Honoring Others
    Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  54. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
    Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  55. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
    The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  56. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  57. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
    Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  58. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  59. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  60. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  61. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness
    The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  62. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  63. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
    Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  64. Yang Sheng: The Art of Chinese Self-Healing
    Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  65. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
    Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  66. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply
    Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  67. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
    Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  68. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  69. Live with Intention: Remember And Do What Matters
    Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  70. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
    Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  71. Transform Self-Doubt into Confidence
    Transform Self-Doubt into Confidence Max Highstein
  72. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  73. Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive
    Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
  74. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  75. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  76. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self
    The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
  77. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  78. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
    The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  79. Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care
    Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
  80. Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases
    Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
  81. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  82. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  83. Expect to Manifest Your Best Life: Activating the Law of Positive Expectation
    Expect to Manifest Your Best Life: Activating the Law of Positive Expectation Elena G.Rivers
  84. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  85. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  86. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis