Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Letters From A Better Me: How Becoming an Empowered Woman Transforms the World

Letters From A Better Me: How Becoming an Empowered Woman Transforms the World

4 Bedømmelse

4.5

Varighed
5T 38M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

THE EMPOWERED WOMAN follows the belief system that is best explained in a quote by Byron Katie: “The most attractive thing about the Buddha was that he saved one person: himself. That’s all he needed to save; when he saved himself, he saved the whole world.”

The letters work in different ways depending on the chapter and part of the book.

In the first part [Awareness], the reader gets to see the darkness they are carrying around with them. Seeing the problem is the first stage of transformation. The reader is able to use the letters in the book as inspiration and permission to release their emotions in their own letters. This is the first step in being set free from our own darkness.

Then in Part II, the reader will start to embrace forgiveness and letting go [Acceptance]. They get the tools to build self-worth and move into gratitude. Getting to a place of gratitude is a huge piece in the transformation to creating positive change. The reader will come out of this section being grateful for some of their most painful times. With these newly skills acquired, readers will be open to see different and more positive perspectives of themselves and others. The letters they write will be more transformative in nature moving from fear to a more loving and compassionate focus, which in turn creates a passion for life.

Finally in Part III [Action], readers create action plans. The letters become commitments. It’s not as much about releasing emotions like the first part or increasing passion like the second part, it’s about creating a long-lasting energy, focus, and commitment to positive change. Chapter Seven will lead the reader into creating personal contracts with themselves that represent what they want in their lives and how they want to represent themselves to the world, which includes relationships with self and others, service to others, and focusing on the positive changes they want to see in the world. This section is where the reader’s passion toward the positive will really emerge. In Chapter Eight, the reader will be guided through the art and the power of staying present. This gives them tools to be active advocates for themselves and others without having to be against someone else. Finally, Chapter Nine supports the reader to stay on the path of the empowered woman by taking action from a loving place. The more the reader follows the tools given in each section, the more transformed they will feel by the end of the book.

© 2020 Blackstone Publishing (Lydbog): 9781094066585
© 2020 Books That Save Lives (E-bog): 9781642501391

Udgivelsesdato

Lydbog: 16. maj 2020
E-bog: 18. februar 2020

Andre kan også lide...

  1. Live with Intention: Remember And Do What Matters
    Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  2. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
    How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  3. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  4. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
    Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  5. Me First: The guilt-free guide to prioritising you
    Me First: The guilt-free guide to prioritising you Kate Christie
  6. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  7. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
    The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  8. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  9. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  10. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  11. It's Not Over: Leaving Behind Disappointment and Learning to Dream Again
    It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
  12. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  13. Falling Home: Creating a Life That Catches You When You Fall
    Falling Home: Creating a Life That Catches You When You Fall Hallie Lord
  14. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
    Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  15. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  16. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  17. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
    Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  18. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
    Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  19. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse
    Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  20. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
    You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  21. Three Magic Words: The Key to Power, Peace, and Plenty
    Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
  22. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  23. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  24. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
    A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  25. Be Your Own Best Friend: The Glorious Truths of Being Female
    Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
  26. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
    Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  27. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  28. The Goddess Solution: Practical Wisdom For Everyday Life
    The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  29. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
    Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  30. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  31. The Language of Love and Respect: Cracking the Communication Code with Your Mate
    The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  32. Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type
    Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type Lisa Herd
  33. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You
    The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  34. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  35. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  36. SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be
    SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
  37. Human Psychology: Introduction to the Science of Behavior
    Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
  38. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity
    You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
  39. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
    Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  40. 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage
    30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
  41. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  42. A Year of Loving Kindness to Myself: & Other Essays
    A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  43. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
    Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  44. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  45. Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment
    Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis