Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

38 Anmeldelser

4.1

Længde
2T 31M
Sprog
Engelsk
Format
Kategori

Fakta

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.

As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible.

Be Your Best Self will give listeners the tools to build a better life, in real-time.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 Dey Street Books (Lydbog): 9780063016224
© 2024 Dey Street Books (E-bog): 9780063013193

Release date

Lydbog: 28. juli 2020
E-bog: 17. januar 2024

Andre kan også lide...

  1. Attitude is Everything: Ten Rules For Staying Positive Vicki Hitzges
  2. Up from Nothing: The Untold Story of How We (All) Succeed John Hope Bryant
  3. Sisu: Have total commitment and refuse to give in Dr. Denis McBrinn
  4. Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Kathi Lipp
  5. Your Inner Life: Finding Happiness. The key to developing your true potential and being happy Sarah Connor
  6. Go for it! Be confident Denis McBrinn
  7. Creating Self-Esteem Brahma Khumaris
  8. Growing Boldly: Dare to Build a Life You Love Emily Ley
  9. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
  10. Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  11. Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself Sean Stephenson
  12. Honor Yourself: The Inner Art of Giving and Receiving: Embracing the power of paradox in your life Patricia Spadaro
  13. Everyday Chanakya S02E01 - Art of Communication Dr.Radhakrishnan Pillai
  14. The Miracle Pill Peter Walker
  15. Shift into a Higher Gear: Better Your Best and Live Life to the Fullest Delatorro McNeal II
  16. Knowing Myself Brahma Khumaris
  17. 100 inspirational quotes John Mac
  18. Launch Your Career: How ANY Student Can Create Relationships with Professionals and Land the Jobs and Internships They Want Sean O'Keefe
  19. Happiness Now Jesse Sands
  20. Financial Planning: Start Early, Retire Early Vipin Kalra
  21. Learn How to Meditate Brahma Khumaris
  22. Confident Public Speaking Lynda Hudson
  23. Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life Barbara Stanny
  24. Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition Brian M. Alman, Ph.D.
  25. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  26. 30 Days - Change your habits, Change your life: A couple of simple steps every day to create the life you want Marc Reklau
  27. The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  28. Nine Things Successful People Do Differently Heidi Grant Halvorson
  29. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  30. Guide to Robin Sharma's The Monk Who Sold His Ferrari by Instaread Instaread
  31. Self-Improvement 101: What Every Leader Needs to Know John C. Maxwell
  32. Chicken Soup for the Soul: Laughter Is the Best Medicine: 101 Feel Good Stories Amy Newmark
  33. Learn to Concentrate Aidan Moran
  34. Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You Tracy Packiam Alloway Ph.D
  35. Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
  36. Everyday Chanakya | Chanakya An Inspiring Personality S01E01 Dr.Radhakrishnan Pillai
  37. Feed Your Dreams Gail Blanke
  38. Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
  39. The Winning Attitude: Your Key to Personal Success John C. Maxwell
  40. Positive Thinking Pocketbook: Little exercises for a happy and successful life Gill Hasson
  41. Smart Personal Budgets Christian Lamprecht
  42. Chicken Soup for the Soul: Random Acts of Kindness: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward Amy Newmark
  43. Believe In Yourself Joseph Murphy
  44. High Ten: An Inspiring Story About Building Great Team Culture Martin Rooney
  45. It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet