Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

38 Anmeldelser

4.1

Længde
2T 31M
Sprog
Engelsk
Format
Kategori

Fakta

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.

As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible.

Be Your Best Self will give listeners the tools to build a better life, in real-time.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 HarperAudio (Lydbog): 9780063016224
© 2024 Dey Street Books (E-bog): 9780063013193

Release date

Lydbog: 28. juli 2020
E-bog: 17. januar 2024

Andre kan også lide...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Best Self: Be You, Only Better Mike Bayer
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. The Secret Rhonda Byrne
  6. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  7. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  8. Everything is F*cked: A Book About Hope Mark Manson
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Pulling Your Own Strings Wayne W. Dyer
  11. Awaken the Giant Within Tony Robbins
  12. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Your Sacred Self Wayne W. Dyer
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. The Power of Your Subconscious Mind Dr. Joseph Murphy
  17. Joy at Work: Organizing Your Professional Life Marie Kondo
  18. Why Has Nobody Told Me This Before? Julie Smith
  19. Men are From Mars, Women are From Venus John Gray
  20. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  21. How To Win Friends And Influence People Dale Carnegie
  22. Think and Grow Rich Napoleon Hill
  23. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  24. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  25. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  26. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  27. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  28. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  30. Good to Great Jim Collins
  31. The 7 Habits of Highly Effective People Stephen R. Covey
  32. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  33. Secrets to Life and Happiness Chris Widener
  34. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  35. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  36. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  37. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  38. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  39. What I Know for Sure Oprah Winfrey
  40. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  41. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  42. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  43. The Magic of Thinking Big David Schwartz
  44. Range: How Generalists Triumph in a Specialized World David Epstein
  45. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  46. The Power of Now Eckhart Tolle
  47. The Magic of Thinking Big David Schwartz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis