Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha

8 Anmeldelser

4.5

Længde
3T 48M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

© 2020 Simon & Schuster Audio (Lydbog): 9781797120881

Release date

Lydbog: 29. december 2020

Andre kan også lide...

  1. Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  2. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  3. Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  4. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  5. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  6. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  7. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  8. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  9. This Messy Magnificent Life: A Field Guide Geneen Roth
  10. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  11. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  12. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  13. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  14. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  15. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  16. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  17. Make You Happen: Manifest Your Best Self Jordanna Levin
  18. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  19. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  20. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
  21. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
  22. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
  23. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  24. Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  25. Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
  26. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  27. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  28. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  29. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  30. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  31. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  32. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  33. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  34. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  35. A Woman’s Ayurvedic Herbal: A Guide for Natural Health and Well-Being Antonia Beattie
  36. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  37. Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
  38. The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
  39. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  40. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  41. Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
  42. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis