Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
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Personlig udvikling
Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?
This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.
Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:
✔️ Calm your mind with mindfulness-based strategies
✔️ Use ACT’s six core processes to reduce emotional suffering
✔️ Break free from anxious loops, fear-based reactions, and low self-worth
✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more
✔️ Develop psychological flexibility—the key to lasting change
Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools.
🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.
© 2025 Psychology Solutions Publishing (Lydbog): 9798318435379
Udgivelsesdato
Lydbog: 12. juli 2025
Bøger, der ligner ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- The Good Partner Karen Nimmo
- I Only Say This Because I Love You: Talking In Families Deborah Tannen
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified Cassandra Speer, Brittany Maher
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
- Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
- You Belong: A Call for Connection Sebene Selassie
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD, Sheila Wise Rowe, MEd
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
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