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How to Hack Your Vagus Nerve: Exercises to Dramatically Reduce Inflammation, Anxiety and Trauma With Vagal Stimulation

Længde
4T 13M
Sprog
Engelsk
Format
Kategori

Fakta

The vagus nerve is the most important nerve you probably didn’t know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.

Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says:

“Without the vagus nerve, key functions that keep us alive would not be maintained.”

Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates:

“The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body.”

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.

Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:

- Anxiety disorder

- Heart disease

- Tinnitus

- Obesity

- Alcohol addiction

- Migraines

- Alzheimer’s

- Leaky gut

- Bad blood circulation

- Mood disorder

- Cancer Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

© 2023 Gabriele Di Dio (Lydbog): 9798868671845

Release date

Lydbog: 22. november 2023

Andre kan også lide...

  1. Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
  2. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  3. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  4. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  5. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  6. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
  7. Vagus Nerve Mastery (2 Books in 1): This Book Includes: How to Hack Your Vagus Nerve and Daily Vagus Nerve Exercises – Real Ways to Dramatically Reduce Inflammation, and Release Trauma and Anxiety With Vagal Stimulation Angelina Power
  8. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  9. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  10. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann

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