Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body

Længde
6T 45M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

You’re not alone and you’re not broken. Period.

What if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don’t resist them.

Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.

And when we believe the lie that we are the problem:

We feel stuck. Like “standing-in-wet-cement,” kind of stuck.

We believe anxiety is who we are instead of an emotion we experience.

We feel shame. So much shame.

We use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions.

We have crappy boundaries or no boundaries at all.

We don’t ask for what we want or need in relationships.

We feel like we need to conform when what we really want is to be the amazing weirdos we are!

Sound familiar? Then it’s time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body.

Through kitten steps and “one percent changes”, I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way!

Let’s go, Sunshine, I’ve got your back!

© 2024 DartFrog Books (Lydbog): 9781961624139

Release date

Lydbog: 1. maj 2024

Andre kan også lide...

  1. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  2. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  3. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  4. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  9. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  10. Stillness Speaks Eckhart Tolle
  11. Complex PTSD: From Surviving to Thriving Pete Walker
  12. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  13. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  14. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  15. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  16. When You're Ready, This Is How You Heal Brianna Wiest
  17. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  18. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  19. Be the Change: An Empowering and Healing Handbook for Women Jennifer Soran Boon
  20. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  21. Home: The return to what you already are Clare Dimond
  22. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  23. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  26. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  27. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  28. Best Self: Be You, Only Better Mike Bayer
  29. Living Untethered: Beyond the Human Predicament Michael A. Singer
  30. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  31. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  32. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  33. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  34. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  35. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. How to Make Disease Disappear Rangan Chatterjee
  38. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  39. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  40. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  41. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  42. Born to Win: Find Your Success Zig Ziglar
  43. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  44. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  45. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis