Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Bounce: Overcoming Adversity, Building Resilience and Finding Joy
- Af
- Med
- Forlag
- Længde
- 3T 3M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.
Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.
Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.
Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.
Amongst the many benefits you'll reap after reading this book, you'll learn:
• How to find strength in the face of adversity • How to build your courage muscles easily • How to fire up your determination to live a life of passion, love, and joy • How to gain the happiness advantage and master the art of absolute success
© 2024 Blue Orchid Publishing (Lydbog): 9781991054203
Release date
Lydbog: 8. august 2024
Andre kan også lide...
- See It Differently: Changing Views for Better Results Caleb David
- The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
- How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
- The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
- Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement Steven Alan Vote
- It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- This Above All: How to Live an Artistic Life Jason Cannon
- Will You Shut Up…Please: How to get the Kids to Listen Without Going Mad C.S. Edwards
- Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be Karrie Garcia
- The Doctor Is Burned Out: A Physician's Guide to Recovery Jeff Moody, MD
- All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
- Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
- Audacious Generosity: How to Experience, Receive, and Give More Than You Ever Thought Possible Kevin White
- Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
- Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life David Kipper
- Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
- Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
- The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience Ravindra Simpi
- Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
- Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
- Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
- 70 Things Your 70-Year-Old Self Wants You To Know: Life Lessons and Life Hacks To Save You From A Lifetime of Regret Quincy Washington
- Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
- Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
- Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- How To Change Your Life: Who am I and What Should I Do with My Life? Benjamin Bonetti
- Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
- The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. Dawn Cuckow
- DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
- Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
- Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
- Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
- The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love Libby Wilson M.D.
- The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
- Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy Marie Chapian
- Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
- Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske
- A Married Couple's Checklist for Having Fun, True Intimacy, and Passionate Sex, While Parenting: Getting Back to the Basics of Dating Your Spouse, Better Communication, a Strong Family Bond, and Restoring Trust RONNI GREEN
- Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
- Failure Leaves Clues: The Mindset To Turn Them Into Success Brian Gahan
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
