Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming Your Self-Schema: How To Wipe Away Your Faults

Længde
1T 14M
Sprog
Engelsk
Format
Kategori

Fakta

Did you know your view of yourself is ingrained from the time you are a baby and controls everything that you do on a daily basis? Did you know that you develop multiple self-schemas throughout your life? As we grow up, we are taught how to feel about our bodies, our emotions, our gender, and everything that governs our ‘self’. This view becomes who we are, no matter if they are negative or positive views.

We do not even realize that these lessons are being taught to us through family, friends, television, movies, and the social culture that we live in. These lessons create rules that our subconscious follows throughout the rest of our lives. Our self-schemas make our decisions on a subconscious level and we never realize it. They govern what we wear, what we eat, who we are friends with, and everything else about our lives. However, understanding self-schemas can help you make a change by turning negative schemas into the positive ones that you want to have.

In this book, we will help you determine the negative self-schemas that you have formed by looking at the root of the behavior. Once you understand the negative self-schemas that you have, you can begin to reprogram them into different positive self-views. As you begin to remove the negative and fill it with positive self-views, you will find that your life will change in significant ways. Reprogramming negative self-schemas are keys to having a happy and successful life.

© 2024 Make Profits Easy LLC (Lydbog): 9798868689499

Release date

Lydbog: 10. januar 2024

Andre kan også lide...

  1. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  2. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  3. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  4. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
  5. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
  6. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
  7. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh
  8. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  9. Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
  10. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  11. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  12. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  13. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  14. Memory Improvement: The Ultimate Guide to Improving Memory and Focus, Training Your Brain to Boost Your IQ and Live a Balanced Life, Discovering Your Full Potential, and Increasing Productivity (2022) Buck Francis
  15. Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske
  16. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  17. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  18. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
  19. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  20. Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  21. Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  22. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  23. This Above All: How to Live an Artistic Life Jason Cannon
  24. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  25. This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
  26. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  27. How Women Run Circles Around Men Blaine Williams
  28. Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence Marvin N. Gosha
  29. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  30. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  31. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  32. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  33. How to Be Patient Olivia Werner
  34. Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  35. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  36. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  37. Achieve More in a Fraction of Time.: Getting Quick Results by Leveraging, Prioritizing and Focusing. OLAYINKA EMMANUEL
  38. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  39. Fierce Joy Susie Rinehart
  40. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  41. The HESI A2 Health Education Systems, Inc. Admission Assessment Study Guide: Comprehensive Edition: Proven Methods for Successfully Passing the HESI A2 Exam With Confidence - Complete Practice Tests with Answers Joanna Johnson
  42. Better Late Than Early: A New Approach to Your Child's Education Dorothy N. Moore
  43. Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter Richard Garraway
  44. Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
  45. The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis