Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

Varighed
3T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book’ BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.’ SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (Lydbog): 9781004083848

Udgivelsesdato

Lydbog: 11. februar 2022

Andre kan også lide...

  1. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  2. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  3. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
    The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  4. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
    Getting to Center: Pathways to Finding Yourself Within the Great Unknown Marlee Grace
  5. Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD
    Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD Mark Goulston
  6. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable
    How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
  7. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  8. Let's Talk: An Essential Guide to Skillful Communication
    Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
  9. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  10. Creative Care: A Revolutionary Approach to Dementia and Elder Care
    Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
  11. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  12. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
    Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  13. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
    The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
  14. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  15. Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart
    Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
  16. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
    The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  17. Let's Talk about Hard Things
    Let's Talk about Hard Things Anna Sale
  18. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
    The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  19. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
    Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  20. Never Too Far: Come Back from Defeat and Disappointment to Purpose and Power
    Never Too Far: Come Back from Defeat and Disappointment to Purpose and Power Louie Giglio
  21. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want
    Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  22. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  23. Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others
    Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others Judy Murphy
  24. Cheat Sheets for Life: Over 750 hacks for health, happiness and success
    Cheat Sheets for Life: Over 750 hacks for health, happiness and success Ayesha S Ratnayake
  25. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
    Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
  26. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  27. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  28. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
    This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  29. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
    Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  30. Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
    Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett
  31. Rescue Your Love Life: Changing the 8 Dumb Attitudes and   Behaviors That Will Sink Your Marriage
    Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  32. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
    Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  33. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  34. Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life
    Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life David Kipper
  35. Communication Matters I: He Said / She Said: Women, Men and Language
    Communication Matters I: He Said / She Said: Women, Men and Language Deborah Tannen
  36. Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad
    Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad C.S. Edwards
  37. Moneyzen: The Secret to Finding Your ""Enough""
    Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  38. Swerve: Life Altering Wisdom from Saints, Masters, and People Like You and Me
    Swerve: Life Altering Wisdom from Saints, Masters, and People Like You and Me Kevin Cullen
  39. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise
    Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
  40. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  41. The Rocket Years: How Your Twenties Launch the Rest of Your Life
    The Rocket Years: How Your Twenties Launch the Rest of Your Life Elizabeth Segran
  42. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  43. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  44. Sense: Unlock Your Senses and Improve Your Life
    Sense: Unlock Your Senses and Improve Your Life Russell Jones
  45. Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow
    Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow Kary Oberbrunner
  46. Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life
    Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend
  47. Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity
    Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Miriam Schulman
  48. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  49. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
    Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
  50. Everyday Creative: A Dangerous Guide for Making Magic at Work
    Everyday Creative: A Dangerous Guide for Making Magic at Work Mykel Dixon
  51. A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
    A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy Dr. Douglas E. Rosenau
  52. The Power of Kindness: Why Empathy Is Essential in Everyday Life
    The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
  53. OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy
    OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
  54. Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self
    Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
  55. Body
    Body James Davies
  56. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  57. The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
    The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Dan Tomasulo, PhD
  58. Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World
    Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World Allison Fallon
  59. Drop: Making Great Decisions
    Drop: Making Great Decisions Dr. Helen McKibben
  60. Deep Peace: Finding Calm in a World of Conflict and Anxiety
    Deep Peace: Finding Calm in a World of Conflict and Anxiety Todd D. Hunter
  61. Surviving in an Angry World: Finding Your Way to Personal Peace
    Surviving in an Angry World: Finding Your Way to Personal Peace Charles F. Stanley
  62. Lazy Creativity: The Art of Owning Your Creativity
    Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  63. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  64. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
    Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  65. Impact with Integrity: Repair the World Without Breaking Yourself
    Impact with Integrity: Repair the World Without Breaking Yourself Becky Margiotta
  66. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream
    The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  67. Show Up For Yourself: A Guide to Inner Awareness and Growth
    Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
  68. No One Succeeds Alone: Learn Everything You Can from Everyone You Can
    No One Succeeds Alone: Learn Everything You Can from Everyone You Can Robert Reffkin
  69. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
    Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  70. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  71. Limitless: The Power of Hope and Resilience to Overcome Circumstance
    Limitless: The Power of Hope and Resilience to Overcome Circumstance Mallory Weggemann
  72. Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends
    Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends S.K. Johnson
  73. How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
    How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Liggy Webb
  74. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
    Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  75. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis