Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Gutsy: Mindfulness Practices for Everyday Bravery

3 Anmeldelser

4.7

Længde
7T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices.

Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's unrealistic and often harmful expectations for women that we have adopted as our own.

By learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams—and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.

© 2022 Tantor Media (Lydbog): 9781666176001

Release date

Lydbog: 3. maj 2022

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  3. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  4. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  5. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  9. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  10. Believe IT Jamie Kern Lima
  11. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  12. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  13. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  14. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  15. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  16. The Power of Now Eckhart Tolle
  17. Your Sacred Self Wayne W. Dyer
  18. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  19. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  20. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  21. Practicing the Power of Now Eckart Tolle
  22. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  23. Pulling Your Own Strings Wayne W. Dyer
  24. Living a Life of Inner Peace Eckhart Tolle
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  26. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  27. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  28. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  29. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  30. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  31. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  32. Stillness Speaks Eckhart Tolle
  33. YOUR ERRONEOUS ZONES Wayne W. Dyer
  34. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  35. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Gabrielle Bernstein
  36. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  37. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  38. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  39. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  40. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  43. Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration Bernie S. Siegel
  44. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  45. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  46. Being Peace Thich Nhat Hanh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis