Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships

3 Anmeldelser

3.3

Længde
8T 28M
Sprog
Engelsk
Format
Kategori

Fakta

Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.

In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.

Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book—it's all about equal-relationship assertiveness!

© 2020 Tantor Media (Lydbog): 9781705210109

Release date

Lydbog: 10. marts 2020

Andre kan også lide...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. How To Win Friends And Influence People Dale Carnegie
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  6. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  7. Pulling Your Own Strings Wayne W. Dyer
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  10. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  11. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  12. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  13. The Secret Rhonda Byrne
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  18. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  19. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  20. Manifest Your Destiny Wayne W. Dyer
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. The Dance of Connection Harriet Lerner
  23. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  24. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  25. What I Know for Sure Oprah Winfrey
  26. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  27. The Power of Now Eckhart Tolle
  28. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  29. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  30. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  31. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  32. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  33. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  34. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  35. Joy at Work: Organizing Your Professional Life Marie Kondo
  36. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  37. The Art of Being Erich Fromm
  38. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  39. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  40. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  41. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  42. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  43. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  44. 13 Things Mentally Strong People Don’t Do Amy Morin
  45. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  46. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis