Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Yoga of Breath by Richard Rosen: key Takeaways, Summary & Analysis
- Længde
- 23M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"The Yoga of Breath" by Richard Rosen offers a deep dive into the art and science of pranayama, the yogic practice of breath control. This audiobook summary distills Rosen's step-by-step guide into key takeaways and practical instructions, removing all unnecessary fluff to save you hours of reading time. You'll learn the foundational practices to enhance your breathing and mindfulness, understand the importance of internal witnessing for self-awareness, and discover techniques to balance your nostrils for improved focus and energy. Whether you're a seasoned practitioner or new to the concept of pranayama, this summary provides all the essential information for applying Rosen's teachings to deepen your yoga practice.
© 2024 American Brand House Inc. (Lydbog): 9798882342295
Release date
Lydbog: 26. april 2024
Tags
Andre kan også lide...
- Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
- Yoga Nidra: Deep Breath Meditation Greg Cetus
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- In Praise of Retreat: Finding Sanctuary in the Modern World Kirsteen MacLeod
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- There I Am: The Journey from Hopelessness to Healing—A Memoir Ruthie Lindsey
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Mindfulness in 8 Days Kathirasan K
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
