Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Stress-Free Weight Loss: A Meditation and Affirmations Duo

Start tilbuddet
Længde
3T 25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Unlock the secret to stress-free weight loss with this innovative approach to wellness.

This guide strategically combines transformative meditation techniques and affirmations to optimize your weight loss journey.

What You’ll Discover:

· Let go of stress and emotional barriers effortlessly for faster results

· Ignite your inner motivation for sustainable weight loss

· Cultivate an attitude of gratitude to align yourself with success

· Experience natural weight loss

Included Audiobooks:

1. Natural Weight Loss: Become the Best Version of Yourself with Meditation by Kameta Media

2. Your Stress Relief Affirmations by Bright Soul Words

Chapter Overview:

1. Meditation

2. Daytime Affirmations

3. Daytime Affirmations

4. Nighttime Affirmations

5. Nighttime Affirmations

6. Nighttime Affirmations

7. Nighttime Affirmations

Seize the opportunity to enhance your wellness for lasting positive changes.

How to Use:

Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

© 2024 Kameta Selections (Lydbog): 9798875146985

Release date

Lydbog: 26. juni 2024

Tags

Andre kan også lide...

  1. You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release Kathi Sohn
  2. Weight Loss Reimagined: A Visualization Meditation and Confidence Affirmations Bundle Kameta Selections
  3. Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change Brian Gibson
  4. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  5. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
  6. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  7. 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
  8. MOTIVATED MASTERMIND: Master the Art of Powerful Thinking with captivating stories and real-life examples from Author, Motivational Speaker, and multiple Guinness World Record holder Johnny Shaheed Miller. Johnny Shaheed Miller
  9. DECLUTTER YOUR MIND: Achieve Mental Clarity and Inner Peace through Mindful Decluttering (2023 Guide for Beginners) Ruby Tomlinson
  10. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  11. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  12. The Power Of Positive Energy J.M.Martins
  13. The Art Of Self Discipline: Step by Step Guide to Unlock Your Potential & Achieve Extraordinary Results A.B. Marshall
  14. Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships Dominique Blake
  15. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  16. Eat Your Age Dr. Ian K. Smith
  17. Screw It & Just Do It: A Level Up Plan to Achieve Your Goals and Cure Procrastination with the Development of Self Discipline, Confidence, Productivity, Willpower, & Improved Decision Making Reese Owen
  18. Mindfulness in 8 Days Kathirasan K
  19. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  21. Drop: Making Great Decisions Dr. Helen McKibben
  22. Raise Your Vibration Glenn Harrold
  23. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  24. Eat Your Age: Feel Younger, Be Happier, Live Longer Ian K. Smith
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. How to Reprogram and Heal your Microbiome Balance: Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet Jim Colajuta
  27. Affirmations For Women Affirmational Journey
  28. “I Am Enough” Self Compassion Affirmations, Guided Meditation & Hypnosis: How to Have the Courage to Be Yourself, Embrace Your Imperfection, and Have the Gift to Talk to Anyone with Confidence Drew McArthur
  29. The Dance of Intimacy Harriet Lerner
  30. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  31. Weight Loss Now Hypnosis and Subliminal Joel Thielke
  32. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  33. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  34. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  35. The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
  36. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  40. Your Sacred Self Wayne W. Dyer
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  43. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  44. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  45. The Next Day: Transitions, Change, and Moving Forward Melinda French Gates
  46. The Enneagram Beginner's Guide: A Roadmap to Self-Discovery, Growth and Healthy Relationships Damian Blair

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os