Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life

Længde
3T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Ditch Stress and Move Towards Success

Are you starting a family, building a career, or moving on to the next phase of adulthood?

Is your life being affected by tons of worries, anxieties, and problems?

Are your stress levels through the roof?

Look no further!

We all experience stress from time to time, but when it becomes too much to handle it can take a toll on our health and well-being.

This straightforward, practical guide will teach you how to deal with stress and put you back in the driver’s seat.

Find out all the mental, emotional and physical causes of stress and how they affect you.

Create your own personal plan to improve your overall well-being, boost your performance at work, and find happiness in your life.

Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.

This book will help you to:

• Deal with stress at home • Handle conflict and difficult people • Build resilience in an ever-changing environment • Release your stress in a positive manner • Set boundaries and become stress-proof

This guide promises to provide you with the most effective strategies to deal with everyday pressures while re-establishing true inner peace and optimum physical well-being.

Discover your stress triggers and all those negative, self-defeating beliefs.

Acquire all the positive stress management tools needed to overcome heightened stress levels that are threatening your happiness.

This book will provide you with concrete ways to transform your life in a positive manner and help you thrive.

Why wait? Don’t hesitate.

Go on grab the bull by the horns and shun your stress devils forever!

© 2022 Rafiki Publishing (Lydbog): 9781922870001

Release date

Lydbog: 12. november 2022

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis