Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Af
- Med
- Forlag
- 1 Bedømmelse
4
- Varighed
- 4T 37M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?
Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:
• Daily rituals • Creating a comfortable home • Nature and friluftsliv • (open-air life) • Meal times and fika (coffee breaks) • Adapting to the seasons • Celebrations with family and friends
From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.
Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
Supplemental enhancement PDF accompanies the audiobook.
© 2023 Harvest (Lydbog): 9780063284104
Udgivelsesdato
Lydbog: 26. december 2023
Andre kan også lide...
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
- Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
- Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
- 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
- The Self-Worth Safari: Valuing Your Life and Your Work John Niland
- Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
- Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
- Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
- House Rules: How to Decorate for Every Home, Style, and Budget Myquillyn Smith
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- The Little Book of Sanuk: The Thai Secret to a More Joyful Life Karen Sinotok
- Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
- Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
- The Healing Power of Journaling Diana Raab
- How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
- Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
- Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
- The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
- Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End Alua Arthur
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Bod Behavior: Journey To Nourishment and Self-Love Isabel Chiara
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
- The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
- Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
- Wear It Well: Reclaim Your Closet and Rediscover the Joy of Getting Dressed Allison Bornstein
- Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Tabitha Brown
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
- The Wound Makes the Medicine Pixie Lighthorse
- 9 Techniques for Self-Compassion Anna Bridges
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Esther Blum
- Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
- I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
- Be Uncommon: 40 Ways to Leave Average Behind John Mason
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
- Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends Kimberly Brown
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
- The Upward Spiral Val Toledo
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
- Return to Nature: The New Science of How Natural Landscapes Restore Us Emma Loewe
- The Ikigai Way: A Simple Path for Living a Life of Purpose David E. Marlow
- A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World Casey Zabala
- 500 Writing Prompts for Fiction, Journaling, Blogging, and Creative Writing S. A. M. Richards
- Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- The Met Flex Diet: Burn Better Fuel, Burn More Fat Ian K. Smith
- The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
- New to You: How to Buy, Fix, and Keep Secondhand Clothing Melody Fortier
- Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
- Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
- The Couple Checkup: Find Your Relationship Strengths David H. Olson
- How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
- The Confident Mindset: Unlocking Self-Belief Genelle Aldred
- The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
- It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
- Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
- The Seven Circles: Indigenous Teachings for Living Well Chelsey Luger
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
- Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
- Grieving Room: Making Space for All the Hard Things after Death and Loss Leanne Friesen
- What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
