Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Little Book of Sanuk: The Thai Secret to a More Joyful Life

Længde
4T 38M
Sprog
Engelsk
Format
Kategori

Fakta

We all need a little more sanuk in our lives

Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing.

Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.

But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person’s outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn’t just help us live longer, it helps us live better.

Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive – and this book will show you how.

© 2024 HarperCollins (Lydbog): 9780008657833

Release date

Lydbog: 20. juni 2024

Andre kan også lide...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. The Dutch House: A Novel Ann Patchett
  3. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  4. Sorrow and Bliss: A Novel Meg Mason
  5. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  6. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  7. Crazy in Love at the Lonely Hearts Bookshop Annie Darling
  8. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. If Cats Disappeared From The World: A moving and thought-provoking tale for fans of cosy Japanese fiction Genki Kawamura
  11. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  12. The Wish List Sophia Money-Coutts
  13. The Art of Communicating Thich Nhat Hanh
  14. Why We Die: The New Science of Aging and the Quest for Immortality Venki Ramakrishnan
  15. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
  16. 101 Essays That Will Change The Way You Think Brianna Wiest
  17. She Who Became the Sun Shelley Parker-Chan
  18. Why Has Nobody Told Me This Before? Julie Smith
  19. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  20. What I Know for Sure Oprah Winfrey
  21. Neverwhere Neil Gaiman
  22. Something to Tell You: The perfect feel-good read from the bestselling author of The Beach Cafe Lucy Diamond
  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  24. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  25. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  26. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  27. When You're Ready, This Is How You Heal Brianna Wiest
  28. The Secret Seaside Escape: Enjoy the summer holidays with this heart-warming, feel-good romance from the Sunday Times bestseller! Heidi Swain
  29. Joy at Work: Organizing Your Professional Life Marie Kondo
  30. Tom Lake: A Novel Ann Patchett
  31. Range: How Generalists Triumph in a Specialized World David Epstein
  32. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  33. The Bookshop on the Corner: A Novel Jenny Colgan
  34. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  35. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  36. Thank You For Listening: A Novel Julia Whelan
  37. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  38. Poppy's Recipe for Life: Treat yourself to the gloriously uplifting new book from the Sunday Times bestselling author! Heidi Swain
  39. The Winter Garden: the perfect read this Christmas, promising snowfall, warm fires and breath-taking seasonal romance Heidi Swain
  40. Remarkably Bright Creatures Shelby Van Pelt
  41. The Book of Beginnings Sally Page
  42. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  43. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  44. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  45. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  46. Demon Copperhead: A Novel Barbara Kingsolver
  47. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  48. All The Light We Cannot See Anthony Doerr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis