The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
- Af
- Med
- Forlag
- 16 Bedømmelse
4.5
- Varighed
- 7T 10M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.
John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
© 2019 Dreamscape Media, LLC (Lydbog): 9781974992805
Udgivelsesdato
Lydbog: 10. december 2019
Andre kan også lide...
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
- How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
- Brainscapes: The Warped, Wondrous Maps Written in Your Brain-and How They Guide You Rebecca Schwarzlose
- The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Karuna Cayton
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Læs mere
Brugbare links
Sprog og region
Dansk
Danmark
