Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks James David Rockefeller
Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks
- Forfatter
- Indlæser
- Forlag
CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
© 2017 Authors Republic (Lydbog): 9781518982972
Udgivelsesdato
Lydbog: 11. november 2017
Andre udgaver
Andre kan også lide...
- Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
- The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
- The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults Frances E. Jensen
- The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
- Emotional Confidence Gael Lindenfield
- Anxiety/Depression Alan Eastman
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Feng Shui: The only introduction you’ll ever need Simon Brown
- Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
- Mentors: How to Help and Be Helped Russell Brand
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength Dale Archer
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
