The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults Frances E. Jensen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks
- Af
- Med
- Forlag
CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
© 2017 Authors Republic (Lydbog): 9781518982972
Udgivelsesdato
Lydbog: 11. november 2017
Tags
Andre kan også lide...
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
- Anxiety/Depression Alan Eastman
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
- Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
- Anxiety for Beginners: A Personal Investigation Eleanor Morgan
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
- NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman
- The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Brain Lock Jeffrey M. Schwartz
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
- Emotional Confidence Gael Lindenfield
- Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin
- Stress Management: The only introduction you’ll ever need Vera Peiffer
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
- Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
- The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
- What Motivates Getting Things Done: Procrastination, Emotions, and Success Mary Lamia
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
- Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
- A Skeptic’s Guide to Psychology Marisa P. Moris
- The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength Dale Archer
- The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
