Schizophrenia: A Guide to Understanding and Managing Schizophrenia Amanda Allan
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks
- Af
- Med
- Forlag
- Længde
- 43M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.
In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
© 2024 The Publisher, LLC (Lydbog): 9781509455638
Release date
Lydbog: 24. januar 2024
Tags
Andre kan også lide...
- Photographic Memory: Your Guide To Remembering Anything Faster And Longer! Improve Memory, Productivity and Happiness David Robbins
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
- ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
- Teachers! How Not to Kill the Spirit in Your ADHD Kids: Instead Understand Their Brains and Turbo-Charge Our Future Leaders & Winners Sarah Templeton
- Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
- CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
- ADHD GO: Treatment & Self-Coaching Eric Anderson
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
7 dage gratis
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
