Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation: The Only Introduction You’ll Ever Need

94 Anmeldelser

3.4

Serier

1 of 5

Længde
1T 33M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.

Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

© 2013 HarperCollins (Lydbog): 9780007276974

Release date

Lydbog: 26. december 2013

Andre kan også lide...

  1. Beginner’s Guide to Meditation & Visualization Sally-Ann Taylor
  2. Simple Meditations Linda Hall
  3. Autobiography of a Yogi Paramhansa Yogananda
  4. Guided Meditations Gold Donna Stewart
  5. Journeys to Inner Peace Linda Hall
  6. Trickling Waters: Gentle Stream Sounds in a Quiet Conifer Forest Greg Cetus
  7. Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
  8. Meditation Various authors
  9. The Little Pain Relief Meditation Philip Permutt
  10. Healing Meditation: Pain Management and Spiritual Awakening Greg Cetus
  11. Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance (Law of Attraction, Deep Sleep Hypnosis, Anxiety & Stress Relief, Relaxation Techniques) Mindfulness Training
  12. Learn to Meditate Rae Roberts
  13. Guided Meditation: 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions (Deep Sleep Self Hypnosis, Law of Attraction Affirmations, Anxiety & Stress Relief, Guided Imagery & Relaxation Techniques) Mindfulness Training
  14. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  15. Stress relief in a box Annie Lawler
  16. Sleep Meditation Bundle: 2-in-1 Positive Affirmations Guided Meditation Bundle to Attract Success, Happiness, Boost Confidence, & Create An Abundance Mindset While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques) Mindfulness Training
  17. The Power of Breathing Linda Hall
  18. 8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Joel Thielke
  19. 8 Hour Sleep Meditation Stress, Depression, Anxiety Help Guided Hypnosis: 8 Hour Sleep Meditation Joel Thielke
  20. The Little Spirit Guide Meditation Philip Permutt
  21. Emotional Healing: Yoga Nidra Virginia Harton
  22. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  23. 8 Hour Sleep Affirmations - Be Happy, Positive Thinking Self Help Meditation & Hypnosis Joel Thielke
  24. Pain relief in a box Annie Lawler
  25. The Eflexx Empowerment Meditation Mike Angulo
  26. Mindfulness Various authors
  27. Guided Mindfulness Meditation – Healing Meditation Bundle: Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation Marcus Turner
  28. Exercise and Fitness Motivation Glenn Harrold
  29. Develop A Powerful Memory Glenn Harrold
  30. Meditation – The Buddhist Way Jinananda
  31. Detox Your Life Glenn Harrold
  32. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  33. Relieve Anxiety the Mindfulness Way Lynda Hudson
  34. Eflexx Awareness Meditation Mike Angulo
  35. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  36. Find Your Soul Mate Ali Calderwood
  37. Quit Sugar - Hypnosis Downloads Craig Beck
  38. Reduce Stress - Hypnosis Downloads Craig Beck
  39. Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  40. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  41. Exercise Motivation Affirmations Glenn Harrold
  42. Be Wealthy Now Ali Calderwood
  43. Control Your Bladder Lynda Hudson
  44. Increase Energy - Hypnosis Downloads Craig Beck
  45. Angels Heal My Body Jan Yoxall
  46. Sleep Meditation Bundle: 2-in-1 Guided Meditation & Hypnosis Bundle for Relaxation, Stress Relief, to Reduce Procrastination & Anxiety, and for a Deep Sleep Every Night (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques Bundle) Mindfulness Training

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet