Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Meditation: The Only Introduction You’ll Ever Need

Meditation: The Only Introduction You’ll Ever Need

94 Bedømmelse

3.4

Serie

1 af 5

Varighed
1T 33M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.

Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

© 2013 HarperCollins (Lydbog): 9780007276974

Udgivelsesdato

Lydbog: 26. december 2013

Andre kan også lide...

  1. Beginner’s Guide to Meditation & Visualization
    Beginner’s Guide to Meditation & Visualization Sally-Ann Taylor
  2. Autobiography of a Yogi
    Autobiography of a Yogi Paramhansa Yogananda
  3. Meditation Workshop
    Meditation Workshop Philip Permutt
  4. Long Ocean Waves: For Winding Down and Relaxation
    Long Ocean Waves: For Winding Down and Relaxation Greg Cetus
  5. Simple Meditations
    Simple Meditations Linda Hall
  6. Stress Relief: Guided Hypnosis Meditations for Anxiety
    Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
  7. Guided Meditations Gold
    Guided Meditations Gold Donna Stewart
  8. The Little Pain Relief Meditation
    The Little Pain Relief Meditation Philip Permutt
  9. Heal Yourself NOW: Mindfulness Meditations for Healing
    Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  10. Learn to Meditate
    Learn to Meditate Rae Roberts
  11. Simply Relax NOW: Mindfulness Meditations for Anxiety
    Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  12. Enchanted Forest: Calming Visualisation for Good Sleep
    Enchanted Forest: Calming Visualisation for Good Sleep Greg Cetus
  13. The Power of Breathing
    The Power of Breathing Linda Hall
  14. Stress relief in a box
    Stress relief in a box Annie Lawler
  15. Guided Meditation “Love Yourself”
    Guided Meditation “Love Yourself” Nils Klippstein
  16. The Little Spirit Guide Meditation
    The Little Spirit Guide Meditation Philip Permutt
  17. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
    Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  18. Emotional Healing: Yoga Nidra
    Emotional Healing: Yoga Nidra Virginia Harton
  19. Pain relief in a box
    Pain relief in a box Annie Lawler
  20. Raise Your Energy & Motivation
    Raise Your Energy & Motivation Glenn Harrold
  21. Detox Your Life
    Detox Your Life Glenn Harrold
  22. Exercise and Fitness Motivation
    Exercise and Fitness Motivation Glenn Harrold
  23. Relieve Anxiety the Mindfulness Way
    Relieve Anxiety the Mindfulness Way Lynda Hudson
  24. The Eflexx Empowerment Meditation
    The Eflexx Empowerment Meditation Mike Angulo
  25. Eflexx Awareness Meditation
    Eflexx Awareness Meditation Mike Angulo
  26. Self Empowerment: Yoga Nidra
    Self Empowerment: Yoga Nidra Virginia Harton
  27. Meditation – The Buddhist Way
    Meditation – The Buddhist Way Jinananda
  28. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  29. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  30. Find Your Soul Mate
    Find Your Soul Mate Ali Calderwood
  31. Dr. Walton's Stress Relief and Deep Sleep
    Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  32. Be Wealthy Now
    Be Wealthy Now Ali Calderwood
  33. All is Calm
    All is Calm Linda Hall
  34. Develop A Powerful Memory
    Develop A Powerful Memory Glenn Harrold
  35. Insomnia Relief
    Insomnia Relief Sanjay Burman
  36. Be Happy NOW: Mindfulness Meditations for True Happiness
    Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
  37. The Little Chakra Meditation
    The Little Chakra Meditation Philip Permutt
  38. The Little Angel Meditation
    The Little Angel Meditation Philip Permutt
  39. Meditations for Life 2 - Relaxation and Self-Healing
    Meditations for Life 2 - Relaxation and Self-Healing Linda Hall

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis