Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear
- Af
- Med
- Forlag
- 76 Bedømmelse
4
- Varighed
- 2T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dorothy Rowe, the internationally renowned psychologist, brings 25 years of experience to this excellent tape. She shows how every one of us can take charge of our lives and find hope, happiness and freedom.
Depression is one of the most debilitating and imprisoning experiences – and it is on the increase. Isolation and fear take over when we realize there is a serious discrepancy between what we thought our life to be and what it actually is.
This tape shows you how to save yourself from despair, isolation, helplessness. Dorothy Rowe shows you how to come to a level of understanding and self-acceptance which will finally and for ever allow you to break free of the bonds of depression.
© 2011 HarperCollins (Lydbog): 9780007451029
Udgivelsesdato
Lydbog: 7. juli 2011
Andre kan også lide...
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Self Confidence in a box Annie Lawler
- Emotional Confidence Gael Lindenfield
- Fast track masterclass to a positive mental attitude Annie Lawler
- Raise Your Social I.Q.: How To Do the Right Thing in Any Situation Michael Levine
- Fast track masterclass to self confidence Annie Lawler
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Emotional Mastery Rosalene Glickman (Ph.D.)
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
- The Body Book Cameron Diaz
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
- The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
- The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
- The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults Frances E. Jensen
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye Tara Landon
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Control Your Bladder Lynda Hudson
- Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
- Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
- Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
- Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Meditation: The Only Introduction You’ll Ever Need Christina Feldman
- Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
