Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear
- Af
- Med
- Forlag
- 76 Anmeldelser
4
- Længde
- 2T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dorothy Rowe, the internationally renowned psychologist, brings 25 years of experience to this excellent tape. She shows how every one of us can take charge of our lives and find hope, happiness and freedom.
Depression is one of the most debilitating and imprisoning experiences – and it is on the increase. Isolation and fear take over when we realize there is a serious discrepancy between what we thought our life to be and what it actually is.
This tape shows you how to save yourself from despair, isolation, helplessness. Dorothy Rowe shows you how to come to a level of understanding and self-acceptance which will finally and for ever allow you to break free of the bonds of depression.
© 2011 HarperCollins (Lydbog): 9780007451029
Release date
Lydbog: 7. juli 2011
Andre kan også lide...
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Self Confidence in a box Annie Lawler
- Fast track masterclass to self confidence Annie Lawler
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
- Raise Your Social I.Q.: How To Do the Right Thing in Any Situation Michael Levine
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
- Emotional Mastery Rosalene Glickman (Ph.D.)
- The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
- The Body Book Cameron Diaz
- The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults Frances E. Jensen
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
- The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
- Clever Dog: The Secrets Your Dog Wants You to Know Sarah Whitehead
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
- Anxiety/Depression Alan Eastman
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- Control Your Bladder Lynda Hudson
- The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye Tara Landon
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
- Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
- Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
