F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear
- Forfatter
- Indlæser
- Forlag
- 76 Bedømmelse
4
- Længde
- 2T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dorothy Rowe, the internationally renowned psychologist, brings 25 years of experience to this excellent tape. She shows how every one of us can take charge of our lives and find hope, happiness and freedom.
Depression is one of the most debilitating and imprisoning experiences – and it is on the increase. Isolation and fear take over when we realize there is a serious discrepancy between what we thought our life to be and what it actually is.
This tape shows you how to save yourself from despair, isolation, helplessness. Dorothy Rowe shows you how to come to a level of understanding and self-acceptance which will finally and for ever allow you to break free of the bonds of depression.
© 2011 HarperCollins (Lydbog): 9780007451029
Udgivelsesdato
Lydbog: 7. juli 2011
Andre kan også lide...
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
- Emotional Confidence Gael Lindenfield
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Stress Management: The only introduction you’ll ever need Vera Peiffer
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Anxiety/Depression Alan Eastman
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver, P. K. Newby ScD, MPH, MS
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Fast track masterclass to self confidence Annie Lawler
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber, Mick Ukleja
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- How to Overcome Stress and Depression Iren Nova
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD, Carol Kershaw EdD
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- The Body Book Cameron Diaz
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- What Motivates Getting Things Done: Procrastination, Emotions, and Success Mary Lamia
- Raise Your Social I.Q.: How To Do the Right Thing in Any Situation Michael Levine
- Stress relief in a box Annie Lawler
- Self Confidence in a box Annie Lawler
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
