Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Management: The only introduction you’ll ever need

32 Anmeldelser

4.2

Serier

1 of 5

Længde
1T 36M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.

Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

© 2013 HarperCollins (Lydbog): 9780007565214

Release date

Lydbog: 26. december 2013

Andre kan også lide...

  1. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  2. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  3. Overcome Chronic Fatigue - Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life Ace McCloud
  4. Anxiety/Depression Alan Eastman
  5. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  6. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  7. Mindful Mental Health Various authors
  8. Get Over Procrastination Fiori Giovanni
  9. Mindful Nutrition Various authors
  10. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  11. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  12. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  13. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  14. Psychology of Happiness Andrew Long
  15. Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
  16. How to Overcome Stress and Depression Iren Nova
  17. Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence Lisa Fletcher
  18. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  19. Attitude: Discover The True Power Of A Positive Attitude Ace McCloud
  20. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  21. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  22. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  23. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  24. Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
  25. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  26. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  27. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  28. The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
  29. Confidence And Self-Esteem - How to Build Your Confidence And Overcome Limiting Beliefs Kristina Dawn
  30. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  31. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  32. How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  33. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  34. Empath: The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People Adam Brown
  35. Weight Loss, Diet & Self-Esteem - Guided Meditation & Affirmations: Train your brain for weight loss Joel Thielke
  36. Release Anger Fiori Giovanni
  37. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  38. Emotional Intelligence Centre of Excellence

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet