Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety: Overcome It and Live without Fear

7 Anmeldelser

4

Længde
7T 57M
Sprog
Engelsk
Format
Kategori

Fakta

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

© 2020 HarperCollins (Lydbog): 9789390351046

Release date

Lydbog: 9. december 2020

Andre kan også lide...

  1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  2. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  3. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  4. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  5. Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
  6. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  7. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  8. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  9. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  10. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  11. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  12. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  13. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  14. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  15. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  16. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  17. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  18. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  19. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  20. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  21. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  22. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  23. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  24. Fully Human: A New Way of Using Your Mind Steve Biddulph
  25. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  26. Things No One Else Can Teach Us Humble the Poet
  27. How to be Sad: The Key to a Happier Life Helen Russell
  28. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  29. The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
  30. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  31. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  32. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  33. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  34. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  35. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  36. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  37. You Are Enough Cheryl Rickman
  38. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  39. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  40. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  41. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  42. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  43. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  44. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  45. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  46. Immunity: The Science of Staying Well Dr Jenna Macciochi
  47. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet