Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety: Overcome It and Live without Fear

7 Anmeldelser

4

Længde
7T 57M
Sprog
Engelsk
Format
Kategori

Fakta

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

© 2020 HarperCollins (Lydbog): 9789390351046

Release date

Lydbog: 9. december 2020

Andre kan også lide...

  1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  2. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  3. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  4. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  13. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  14. Why Has Nobody Told Me This Before? Julie Smith
  15. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  20. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  21. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  22. Laziness Does Not Exist Devon Price
  23. Joy at Work: Organizing Your Professional Life Marie Kondo
  24. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  25. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  27. Your Sacred Self Wayne W. Dyer
  28. How to Make Disease Disappear Rangan Chatterjee
  29. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  30. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  31. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  32. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  33. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  34. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  35. The Art of Being Erich Fromm
  36. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  37. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  38. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  39. The 48 Laws of Power Robert Greene
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  42. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  43. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  44. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  45. Pulling Your Own Strings Wayne W. Dyer
  46. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  47. The Perks of Being a Wallflower Stephen Chbosky
  48. Complex PTSD: From Surviving to Thriving Pete Walker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis