Abby Wambach On: Grief, Addiction, And Moving From External To Internal ValidationTen Percent Happier
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. GibsonTen Percent Happier
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”Ten Percent Happier
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp HữuTen Percent Happier
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon SalzbergTen Percent Happier
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann HariTen Percent Happier
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary BennettTen Percent Happier
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ CashmereTen Percent Happier
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)Ten Percent Happier
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay SoferTen Percent Happier
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian JungerTen Percent Happier
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis SantosTen Percent Happier
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)Ten Percent Happier
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”Ten Percent Happier
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma SeppäläTen Percent Happier
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter LevineTen Percent Happier
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff WarrenTen Percent Happier
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana WinstonTen Percent Happier
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka FernandopulleTen Percent Happier
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La SarmientoTen Percent Happier
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus MeditationTen Percent Happier
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)Ten Percent Happier
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own DeathTen Percent Happier
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris AndersonTen Percent Happier
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny TaitzTen Percent Happier
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an IllusionTen Percent Happier
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her ParentsTen Percent Happier
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-SmithTen Percent Happier
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-ZinnTen Percent Happier
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon SalzbergTen Percent Happier
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La SarmientoTen Percent Happier
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in PublicTen Percent Happier
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with CompassionTen Percent Happier
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay SoferTen Percent Happier
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry ColonnaTen Percent Happier
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod OwensTen Percent Happier
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon SalzbergTen Percent Happier
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt GutmanTen Percent Happier
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon SalzbergTen Percent Happier
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage FrightTen Percent Happier
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay MichaelsonTen Percent Happier
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the InsideTen Percent Happier
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica MoreyTen Percent Happier
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene SelassieTen Percent Happier
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenTen Percent Happier
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurkTen Percent Happier
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana WinstonTen Percent Happier
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and MeditationTen Percent Happier
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)Ten Percent Happier
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan MagsamenTen Percent Happier
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI FuturesTen Percent Happier
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His WristTen Percent Happier
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph GoldsteinTen Percent Happier
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis SantosTen Percent Happier
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The MinimalistsTen Percent Happier
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis SantosTen Percent Happier
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis SantosTen Percent Happier
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ CashmereTen Percent Happier
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousTen Percent Happier
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV StarTen Percent Happier
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You AreTen Percent Happier
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into LovingkindnessTen Percent Happier
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon SalzbergTen Percent Happier
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life BetterTen Percent Happier
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara LaiTen Percent Happier
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist MeditationTen Percent Happier
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of HappinessTen Percent Happier
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and SuccessTen Percent Happier
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your RelationshipsTen Percent Happier
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)Ten Percent Happier
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene SelassieTen Percent Happier
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual AgeTen Percent Happier
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at FirstTen Percent Happier
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceTen Percent Happier
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph GoldsteinTen Percent Happier
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey CameronTen Percent Happier
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)Ten Percent Happier
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is EnoughTen Percent Happier
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis SantosTen Percent Happier
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You HateTen Percent Happier
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene SelassieTen Percent Happier
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. FrancoTen Percent Happier
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon SalzbergTen Percent Happier