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The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.”
The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they’re out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives.
Plus: Dan’s wife, Bianca, joins Dan as co-interviewer.
In this episode we talk about:
• How Jake and Michael stumbled upon this method (the story involves pancakes) • Why Bianca has had trouble booting up a meditation habit (and why Jake says he’s “a terrible meditator”) • Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day • How to do the A.W.E. Method • The similarities and differences between A.W.E. and traditional mindfulness meditation • Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits • The early scientific evidence regarding the effectiveness of the A.W.E. Method • And, finally, whether Bianca and Dan were convinced to try the method!
For tickets to TPH's live event in Boston on September 7:
https://thewilbur.com/armory/artist/dan-harris/
themightyfix.com/happier
Full Shownotes:
https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 14. august 2023
Personlig udvikling
The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.”
The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they’re out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives.
Plus: Dan’s wife, Bianca, joins Dan as co-interviewer.
In this episode we talk about:
• How Jake and Michael stumbled upon this method (the story involves pancakes) • Why Bianca has had trouble booting up a meditation habit (and why Jake says he’s “a terrible meditator”) • Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day • How to do the A.W.E. Method • The similarities and differences between A.W.E. and traditional mindfulness meditation • Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits • The early scientific evidence regarding the effectiveness of the A.W.E. Method • And, finally, whether Bianca and Dan were convinced to try the method!
For tickets to TPH's live event in Boston on September 7:
https://thewilbur.com/armory/artist/dan-harris/
themightyfix.com/happier
Full Shownotes:
https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 14. august 2023
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