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Personlig udvikling
It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life.
This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes, don't worry. Joseph starts our conversation with a brief description and explanation of this pivotal Buddhist list. The list is basically a recipe for living a good life.
In this episode we talk about:
• How to strike a balance between trying too hard and trying too little in meditation • How to handle your doubts about whether you're meditating correctly • What the Buddhists really mean when they say “let it go” • What Joseph means when he says, don't waste your suffering • Why he uses the word ridiculous so much to describe the way our minds work • How the eightfold path encompasses both daily life and formal meditation • The simplest possible definition of mindfulness • How mindfulness can prevent unwholesome or unhealthy states of mind from arising • What to do when unwholesome states have already arisen • Being mindful of seeing, which is an often overlooked • A simple explanation of the tricky Buddhist concept of not self • The Buddhist concept of wisdom • And the importance of having a sense of humor about your own mind
A note that we initially conducted this conversation live via Zoom as part of a benefit in support of an organization called the New York Insight Meditation Center, which is an offshoot of IMS.
Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-598
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 17. maj 2023
Personlig udvikling
It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life.
This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes, don't worry. Joseph starts our conversation with a brief description and explanation of this pivotal Buddhist list. The list is basically a recipe for living a good life.
In this episode we talk about:
• How to strike a balance between trying too hard and trying too little in meditation • How to handle your doubts about whether you're meditating correctly • What the Buddhists really mean when they say “let it go” • What Joseph means when he says, don't waste your suffering • Why he uses the word ridiculous so much to describe the way our minds work • How the eightfold path encompasses both daily life and formal meditation • The simplest possible definition of mindfulness • How mindfulness can prevent unwholesome or unhealthy states of mind from arising • What to do when unwholesome states have already arisen • Being mindful of seeing, which is an often overlooked • A simple explanation of the tricky Buddhist concept of not self • The Buddhist concept of wisdom • And the importance of having a sense of humor about your own mind
A note that we initially conducted this conversation live via Zoom as part of a benefit in support of an organization called the New York Insight Meditation Center, which is an offshoot of IMS.
Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-598
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 17. maj 2023
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