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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
- Af
- Med
- Forlag
- Længde
- 1T 14M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses.
Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin.
In this episode we talk about:
• What led Gretchen to explore the five senses • How we often take our senses for granted • How our senses work with the brain to impact our perception • The relationship between the senses and nostalgia • The surprising power of ketchup and vanilla when it comes to the sense of taste • The sense of hearing and what she calls her “Audio Apothecary” • How to be a better listener • The interplay between the senses of taste and smell • The sense of touch and the use of comfort objects • Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses • And how she uses the five senses to boost creativity
Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 24. april 2023
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
- Af
- Med
- Forlag
- Længde
- 1T 14M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses.
Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin.
In this episode we talk about:
• What led Gretchen to explore the five senses • How we often take our senses for granted • How our senses work with the brain to impact our perception • The relationship between the senses and nostalgia • The surprising power of ketchup and vanilla when it comes to the sense of taste • The sense of hearing and what she calls her “Audio Apothecary” • How to be a better listener • The interplay between the senses of taste and smell • The sense of touch and the use of comfort objects • Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses • And how she uses the five senses to boost creativity
Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 24. april 2023
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