Lige nu: Prøv Mofibo fra 44,5 kr. første måned! Udforsk over 600.000 e- og lydbøger og Mofibo Originals. Opsig når som helst.
Start tilbuddetPersonlig udvikling
A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.
Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.
In this episode we talk about:
• How to stop doom-scrolling and what to do instead • Why it’s more important, not less, to take care of yourself in times of crisis • How to take concrete action that reduces suffering • Stories and lessons from the life of Thich Nhat Hanh
From Plum Village:
An open letter to President Biden, guided meditations, and other resources
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 3. november 2023
Personlig udvikling
A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.
Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.
In this episode we talk about:
• How to stop doom-scrolling and what to do instead • Why it’s more important, not less, to take care of yourself in times of crisis • How to take concrete action that reduces suffering • Stories and lessons from the life of Thich Nhat Hanh
From Plum Village:
An open letter to President Biden, guided meditations, and other resources
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 3. november 2023
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Ingen anmeldelser endnu
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark