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Personlig udvikling
Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the last five years but 45% of people said they would go out of their way to make a new friend if they only knew how.
Our guest today, Dr. Marisa G. Franco, has written a bestselling book about how understanding your own psychological makeup and attachment style can help you make and keep friends. Franco is a psychologist and a professor at the University of Maryland. Her book is called Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends.
This is episode three of a four part series in which we are doing some counter programming against the typical Valentine's Day fair.
In this episode we talk about:
• Why friendship is undervalued in our society (while romantic love is overvalued) and why this is damaging on both a societal and individual level • The impact of technology on our relationships as explained by something called “displacement theory” • The biological necessity of social connection and the devastating physiological and psychological impacts of loneliness • Attachment style and its relationship to our friendships • What you can do to make friends, including being open or vulnerable (without oversharing) • How to reframe social rejection • The importance of generosity • How to handle conflict with your friends • The difference between flaccid safety and dynamic safety in your friendships • When to walk away from a relationship • How to make friends across racial, gender, and socioeconomic lines • How to deal with social anxiety • And how our evolutionarily wired negativity bias can impact the process of making friends
Full Shownotes: https://www.tenpercent.com/podcast-episode/marisa-g-franco-561
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 20. februar 2023
Personlig udvikling
Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the last five years but 45% of people said they would go out of their way to make a new friend if they only knew how.
Our guest today, Dr. Marisa G. Franco, has written a bestselling book about how understanding your own psychological makeup and attachment style can help you make and keep friends. Franco is a psychologist and a professor at the University of Maryland. Her book is called Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends.
This is episode three of a four part series in which we are doing some counter programming against the typical Valentine's Day fair.
In this episode we talk about:
• Why friendship is undervalued in our society (while romantic love is overvalued) and why this is damaging on both a societal and individual level • The impact of technology on our relationships as explained by something called “displacement theory” • The biological necessity of social connection and the devastating physiological and psychological impacts of loneliness • Attachment style and its relationship to our friendships • What you can do to make friends, including being open or vulnerable (without oversharing) • How to reframe social rejection • The importance of generosity • How to handle conflict with your friends • The difference between flaccid safety and dynamic safety in your friendships • When to walk away from a relationship • How to make friends across racial, gender, and socioeconomic lines • How to deal with social anxiety • And how our evolutionarily wired negativity bias can impact the process of making friends
Full Shownotes: https://www.tenpercent.com/podcast-episode/marisa-g-franco-561
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 20. februar 2023
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