Personlig udvikling
How to stay focused, fight distraction, and function at your peak.
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.
In this episode we talk about:
• What peak mind is • Why meta awareness is important to practice and achieve peak mind • The suite of mindfulness-based attention training practices • Why humans developed attention in the first place • Using the flashlight and floodlight metaphors to help us understand different types of attention • The mental pushup for attention: focus, notice, and redirect • The attention benefits for high stress populations who engage in contemplatives practices • Multitasking vs. monotasking • The real life and death consequences of confirmation bias • Part of the reason why we may be experiencing a crisis of attention • Giving our mind the freedom to choose where it goes next
Related Episodes:
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 25. december 2023
Personlig udvikling
How to stay focused, fight distraction, and function at your peak.
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.
In this episode we talk about:
• What peak mind is • Why meta awareness is important to practice and achieve peak mind • The suite of mindfulness-based attention training practices • Why humans developed attention in the first place • Using the flashlight and floodlight metaphors to help us understand different types of attention • The mental pushup for attention: focus, notice, and redirect • The attention benefits for high stress populations who engage in contemplatives practices • Multitasking vs. monotasking • The real life and death consequences of confirmation bias • Part of the reason why we may be experiencing a crisis of attention • Giving our mind the freedom to choose where it goes next
Related Episodes:
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 25. december 2023
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