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Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again.
Tim Ryan served for 20 years in the U.S. Congress. He is the author of a book on the power of mindfulness. He is the author of a book on the power of mindfulness, Healing America: How a Simple Practice Can Help Us Recapture the American Spirit and a book on reforming the broken food systems, The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
In this episode we talk about:
• How his practice helped him weather a brutal political campaign • Why he’s joined the ice bath craze • The link between breathwork and meditation • How he’s adjusting to civilian life after 20 years in Washington • How he handled things when he realized the race was not going his way • What he was thinking and feeling when he made his concession speech • What it’s like to be outside of the DC fishbowl • The freedom that comes with not living under a microscope • The kids basketball game made him realize his life had changed • Escaping the grind • Whether he’s considered running for office again • And what the rough and tumble of politics has taught him about dealing with difficult people
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/tim-ryan
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 18. august 2023
Personlig udvikling
Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again.
Tim Ryan served for 20 years in the U.S. Congress. He is the author of a book on the power of mindfulness. He is the author of a book on the power of mindfulness, Healing America: How a Simple Practice Can Help Us Recapture the American Spirit and a book on reforming the broken food systems, The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
In this episode we talk about:
• How his practice helped him weather a brutal political campaign • Why he’s joined the ice bath craze • The link between breathwork and meditation • How he’s adjusting to civilian life after 20 years in Washington • How he handled things when he realized the race was not going his way • What he was thinking and feeling when he made his concession speech • What it’s like to be outside of the DC fishbowl • The freedom that comes with not living under a microscope • The kids basketball game made him realize his life had changed • Escaping the grind • Whether he’s considered running for office again • And what the rough and tumble of politics has taught him about dealing with difficult people
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/tim-ryan
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 18. august 2023
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