Personlig udvikling
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.
Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.
In this episode we talk about:
• A handy new acronym: FOPO, Fear of People’s Opinions • How the evolutionary roots of our desire for social acceptance work against us in the modern world • Why caring about what others think is not the same thing as worrying about what others think • The difference between a purpose-based identity and a performance-based identity • The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality • Why focusing less on yourself can be the greatest bulwark against FOPO
Related Episodes:
Michael Gervais and Pete CarrollMichael Gervais in conversation with Jon Kabat-Zinn
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 1. april 2024
Personlig udvikling
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.
Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.
In this episode we talk about:
• A handy new acronym: FOPO, Fear of People’s Opinions • How the evolutionary roots of our desire for social acceptance work against us in the modern world • Why caring about what others think is not the same thing as worrying about what others think • The difference between a purpose-based identity and a performance-based identity • The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality • Why focusing less on yourself can be the greatest bulwark against FOPO
Related Episodes:
Michael Gervais and Pete CarrollMichael Gervais in conversation with Jon Kabat-Zinn
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Release date
Lydbog: 1. april 2024
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Ingen anmeldelser endnu
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark