Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
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Somatic Exercises Made Easy: A Complete Beginner's Guide to Understanding, Practicing, and Benefiting from Body-Mind Movement
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Discover the gentle power of somatic exercises in this friendly, easy-to-follow guide!
Are you looking to feel more comfortable in your own skin? Do you want to move with greater ease, reduce pain, or simply feel more connected to your body? "Somatic Exercises Made Easy" is your perfect starting point!
In this comprehensive beginner's guide, Harold Amon MacKay breaks down the world of somatic exercises into simple, accessible steps. You'll learn:
What somatic exercises are and why they're so beneficial
How to tune into your body's signals and move in ways that feel good
Simple techniques to relieve common aches and pains
Easy-to-follow routines for better posture, reduced stress, and improved flexibility
How to incorporate body awareness into your daily life
No special equipment or prior experience needed – just your body and a willingness to explore! Whether you're dealing with chronic pain, looking to enhance your athletic performance, or simply want to move through life with more comfort and confidence, this book has something for you.
With clear explanations, helpful tips, and a sprinkle of humor, MacKay makes the journey into somatic awareness enjoyable and rewarding. You'll find:
Step-by-step instructions for a variety of somatic exercises
Real-life stories from people who've benefited from these practices
Tips for adapting exercises to different needs and abilities
Guidance on creating your own personalized somatic routine
Say goodbye to "no pain, no gain" and hello to gentle, mindful movement that respects your body's wisdom. Start your somatic journey today and discover a new way of living in and with your body!
Perfect for absolute beginners, those curious about mind-body practices, or anyone looking to move with more ease and awareness in their daily life. Open this book and take the first step towards a more comfortable, connected you!
© 2024 Jstone Publishing (E-bog): 9781763734371
Release date
E-bog: 4. oktober 2024
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