Self Empowerment: Yoga Nidra Virginia Harton
Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind
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- Forlag
- 31 Bedømmelse
3.6
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- 3T 6M
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- Engelsk
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- Kategori
Personlig udvikling
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
© 2018 Yoga2Hear (Lydbog): 9781982502300
Udgivelsesdato
Lydbog: 26. juni 2018
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