Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga for Beginners

28 Anmeldelser

2.8

Længde
3T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.

Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

© 2016 Yoga2Hear (Lydbog): 9781504789370

Release date

Lydbog: 1. december 2016

Tags

Andre kan også lide...

  1. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  2. Yoga for Weight Loss Sue Fuller
  3. Yoga Workshop Trish Munro
  4. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  5. Yoga Stretch For Fitness Beth Shaw
  6. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  7. Let go of Anxiety: Get the life you want through meditation Virginia Harton
  8. Self Empowerment: Yoga Nidra Virginia Harton
  9. The Yoga Body Diet Kristen Schultz-Dollard
  10. Total Stress Relief: Yoga Nidra Virginia Harton
  11. Powerful Lush Ocean Waves: For Relaxation, Deep Sleep, Yoga, Meditation, Productivity, Exploration Greg Cetus
  12. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  13. Forest Meditation Ivan Turgenev
  14. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  15. Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
  16. Lose Weight Lynda Hudson
  17. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  18. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  19. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  20. Compassionate Mindfulness 1 - Relaxation Linda Hall
  21. Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  22. An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson
  23. The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
  24. Compassionate Mindfulness 3 - Acceptance Linda Hall
  25. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  26. Stillness Meditation: Mindfulness for Kids Brenda Shankey
  27. Meditation as Medicine: Activate the Power of Your Natural Healing Force Guru Dharma Singh Khalsa
  28. Female Fertility: Hypnosis Meditations for Fertility and a Healthy Conception Nicola Haslett
  29. The Little Meditation Philip Permutt
  30. The Rose Garden. A Guided Meditation Sophie Påhlsson
  31. Meditations Thomas Moore
  32. Inner Calm: The Mindfulness Way Lynda Hudson
  33. Love Yourself Love Your Body Ali Calderwood
  34. Seated Yoga and Relaxations Sue Fuller
  35. Letting Go Of Fear Lucinda Drayton
  36. Release Anger: Get the life you want through meditation Virginia Harton
  37. Compassionate Mindfulness 2 - Being Present Linda Hall
  38. Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity Virginia Harton
  39. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet