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Tai Chi: The only introduction you’ll ever need

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4.2

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1 of 5

Længde
1T 28M
Sprog
Engelsk
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Kategori

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An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes: • the correct methods of practice •how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development.

© 2015 HarperCollins (Lydbog): 9780008150396

Release date

Lydbog: 25. juni 2015

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