Learn Pranayamas: Breathing Exercises for Health and Vitality Sue Fuller
Tai Chi: The only introduction you’ll ever need
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An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes: • the correct methods of practice •how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development.
© 2015 HarperCollins (Lydbog): 9780008150396
Udgivelsesdato
Lydbog: 25. juni 2015
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