Compassionate Mindfulness 1 - Relaxation Linda Hall
Compassionate Mindfulness 2 - Being Present
- Forfatter
- Indlæser
- Forlag
- 7 Bedømmelse
3.1
- Længde
- 1T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions
The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
© 2016 Spoken Ink (Lydbog): 9781642044157
Udgivelsesdato
Lydbog: 1. november 2016
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