Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Step into Meditation - The Foundation Course

Step into Meditation - The Foundation Course

2 Bedømmelse

4.5

Varighed
3T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Lydbog): 9781642044003

Udgivelsesdato

Lydbog: 1. januar 2011

Andre kan også lide...

  1. Pass Your Driving Test & Overcome Driving Nerves
    Pass Your Driving Test & Overcome Driving Nerves Glenn Harrold
  2. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall
    Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
  3. The Little Meditation
    The Little Meditation Philip Permutt
  4. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  5. Meet your Guardian Angel
    Meet your Guardian Angel Virginia Harton
  6. The Eflexx Sound Meditation
    The Eflexx Sound Meditation Mike Angulo
  7. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  8. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis
    Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  9. Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.
    Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening. Reigo Vilbiks
  10. Meditation with Archangels Gabriel & Chamuel
    Meditation with Archangels Gabriel & Chamuel Virginia Harton
  11. Sleep Hypnosis for Shifting Reality
    Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  12. Compassionate Mindfulness 2 - Being Present
    Compassionate Mindfulness 2 - Being Present Linda Hall
  13. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  14. Believe in Yourself: Guided Meditations for Self-Esteem
    Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  15. Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress
    Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress Meditative Hearts
  16. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  17. Sleep Hypnosis for Manifestation
    Sleep Hypnosis for Manifestation Meditative Hearts
  18. Angels Of The Blue
    Angels Of The Blue Jan Yoxall
  19. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain
    Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  20. Sales Power 2
    Sales Power 2 Randy Charach
  21. The Little Crystal Meditation
    The Little Crystal Meditation Philip Permutt
  22. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  23. Letting Go of Useless Worry
    Letting Go of Useless Worry Gale Glassner Twersky
  24. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  25. Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear
    Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear Meditation Meadow
  26. The Secrets of Self-Management
    The Secrets of Self-Management Brahma Khumaris
  27. Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis
    Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis Restorative Hypnosis
  28. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain
    Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  29. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
    Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  30. Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  31. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  32. Long Ocean Waves: For Winding Down and Relaxation
    Long Ocean Waves: For Winding Down and Relaxation Greg Cetus
  33. Morning Meditation: Start Your Day Right
    Morning Meditation: Start Your Day Right JSR
  34. The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece
    The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece Three Initiates
  35. Crystal Workshop
    Crystal Workshop Philip Permutt
  36. Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  37. Morning Meditation: Make A Positive Difference In Your Day - And Your Life!
    Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  38. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  39. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  40. Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction
    Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction Reigo Vilbiks
  41. Overcome the Fear of Flying
    Overcome the Fear of Flying Glenn Harrold
  42. Guided Meditation - Law of Attraction for Wealth & Unlimited Success & Happiness: Form A Millionaire Mindset & Manifest Your Dream Life of Money, Wealth, Success, Abundance, Health, Joy, & Love
    Guided Meditation - Law of Attraction for Wealth & Unlimited Success & Happiness: Form A Millionaire Mindset & Manifest Your Dream Life of Money, Wealth, Success, Abundance, Health, Joy, & Love Meditation Meadow
  43. Compassionate Mindfulness 1 - Relaxation
    Compassionate Mindfulness 1 - Relaxation Linda Hall
  44. Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS
    Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Virginia Harton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis