Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Step into Meditation - The Foundation Course

Step into Meditation - The Foundation Course

2 Bedømmelse

4.5

Varighed
3T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Lydbog): 9781642044003

Udgivelsesdato

Lydbog: 1. januar 2011

Andre kan også lide...

  1. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall
    Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
  2. Pass Your Driving Test & Overcome Driving Nerves
    Pass Your Driving Test & Overcome Driving Nerves Glenn Harrold
  3. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  4. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep
    Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  5. Meet your Guardian Angel
    Meet your Guardian Angel Virginia Harton
  6. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain
    Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  7. Solfeggio Healing Frequency 174Hz Meditation 30 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 30 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  8. Quit The Chocolate Habit
    Quit The Chocolate Habit Glenn Harrold
  9. Best Day Ever: Morning Guided Meditation For An Amazing Day
    Best Day Ever: Morning Guided Meditation For An Amazing Day Reigo Vilbiks
  10. The Eflexx Sound Meditation
    The Eflexx Sound Meditation Mike Angulo
  11. I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance
    I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance Reigo Vilbiks
  12. Varney the Vampire
    Varney the Vampire Thomas Preskett Prest
  13. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain
    Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  14. Preparing for Top Performance
    Preparing for Top Performance Gale Glassner Twersky
  15. Your Dragon: Guided Sleep Meditation For Deep Healing
    Your Dragon: Guided Sleep Meditation For Deep Healing Reigo Vilbiks
  16. Guided Meditation – Time Out
    Guided Meditation – Time Out Brahma Khumaris
  17. The Little Meditation
    The Little Meditation Philip Permutt
  18. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  19. The Little Crystal Meditation
    The Little Crystal Meditation Philip Permutt
  20. Compassionate Mindfulness 2 - Being Present
    Compassionate Mindfulness 2 - Being Present Linda Hall
  21. Overcome the Fear of Flying
    Overcome the Fear of Flying Glenn Harrold
  22. American Bittern Singing Near Delicate Babbling Stream in Canadian Grasslands of Saskatchewan: Ambient Audio for Deep Sleep and Relaxation
    American Bittern Singing Near Delicate Babbling Stream in Canadian Grasslands of Saskatchewan: Ambient Audio for Deep Sleep and Relaxation Greg Cetus
  23. Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  24. Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear
    Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear Meditation Meadow
  25. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  26. Overcome Anger
    Overcome Anger Glenn Harrold
  27. Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS
    Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Virginia Harton
  28. Meditation with Archangels Gabriel & Chamuel
    Meditation with Archangels Gabriel & Chamuel Virginia Harton
  29. Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations
    Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Reigo Vilbiks
  30. Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  31. Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes
    Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes Institute For Sleep Hypnosis
  32. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis
    Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  33. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  34. Guided Meditation: Positive Affirmations Deep Sleep Hypnosis to Attract Money, Wealth, & Success While You Sleep
    Guided Meditation: Positive Affirmations Deep Sleep Hypnosis to Attract Money, Wealth, & Success While You Sleep Meditation Meadow
  35. Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.
    Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening. Reigo Vilbiks
  36. Boost Your Self Esteem
    Boost Your Self Esteem Lynda Hudson
  37. Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing
    Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing Reigo Vilbiks
  38. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  39. Deep Sleep Hypnosis to Manifest Money NOW: Use Positive Affirmations & The Law of Attraction for Wealth, Money, Success & Financial Miracles While You Sleep!
    Deep Sleep Hypnosis to Manifest Money NOW: Use Positive Affirmations & The Law of Attraction for Wealth, Money, Success & Financial Miracles While You Sleep! Meditation Meadow
  40. Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction
    Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction Reigo Vilbiks
  41. Morning Meditation: Start Your Day Right
    Morning Meditation: Start Your Day Right JSR
  42. Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation
    Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation Meditative Hearts
  43. Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  44. Sleep Hypnosis for Shifting Reality
    Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  45. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  46. Believe in Yourself: Guided Meditations for Self-Esteem
    Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  47. Sleep Hypnosis for Manifestation
    Sleep Hypnosis for Manifestation Meditative Hearts
  48. Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress
    Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress Meditative Hearts
  49. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
    Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  50. Solfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  51. Healthy Eating
    Healthy Eating Glenn Harrold
  52. Millionaire Mind Deep Sleep Hypnosis: Guided Meditation to Attract Money, Wealth, Abundance, Miracles, & Your Dream Life While You Sleep
    Millionaire Mind Deep Sleep Hypnosis: Guided Meditation to Attract Money, Wealth, Abundance, Miracles, & Your Dream Life While You Sleep Meditation Meadow
  53. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  54. Healing Frequencies - Sound Wave Therapy - Sound Waves for Restorative Sleep and Reduced Stress: A Theta Healing Binaural Beats Soundscape for Sound Healing
    Healing Frequencies - Sound Wave Therapy - Sound Waves for Restorative Sleep and Reduced Stress: A Theta Healing Binaural Beats Soundscape for Sound Healing Sound Wave Therapy
  55. Heart Meditations
    Heart Meditations Max Highstein
  56. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation
    Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  57. Sleep Hypnosis for Abundance and Prosperity
    Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  58. Sales Power 2
    Sales Power 2 Randy Charach
  59. Chakra Healing Meditation: Balance Your Chakras, Heal Yourself Through Meditation, Awaken Your Third Eye, Increase Your Energy And Enjoy Divine Connection With The Help Of Calming Music
    Chakra Healing Meditation: Balance Your Chakras, Heal Yourself Through Meditation, Awaken Your Third Eye, Increase Your Energy And Enjoy Divine Connection With The Help Of Calming Music simply healthy
  60. Hypnotherapy: Reduce Stress, Lose Weight, and Improve Your Life Faster with Hypnosis
    Hypnotherapy: Reduce Stress, Lose Weight, and Improve Your Life Faster with Hypnosis Quinn Spencer
  61. Compassionate Mindfulness 1 - Relaxation
    Compassionate Mindfulness 1 - Relaxation Linda Hall
  62. Guided Meditation: 30 Minute Deep Sleep Hypnosis for Sleep, Relaxation, Anxiety Relief, & Stress Relief
    Guided Meditation: 30 Minute Deep Sleep Hypnosis for Sleep, Relaxation, Anxiety Relief, & Stress Relief Meditation Meadow

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet