Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Step into Meditation - The Foundation Course

Step into Meditation - The Foundation Course

2 Bedømmelse

4.5

Varighed
3T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Lydbog): 9781642044003

Udgivelsesdato

Lydbog: 1. januar 2011

Andre kan også lide...

  1. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall
    Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
  2. Pass Your Driving Test & Overcome Driving Nerves
    Pass Your Driving Test & Overcome Driving Nerves Glenn Harrold
  3. Meet your Guardian Angel
    Meet your Guardian Angel Virginia Harton
  4. Best Day Ever: Morning Guided Meditation For An Amazing Day
    Best Day Ever: Morning Guided Meditation For An Amazing Day Reigo Vilbiks
  5. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  6. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain
    Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  7. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN
    Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  8. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep
    Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  9. Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear
    Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear Meditation Meadow
  10. Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS
    Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Virginia Harton
  11. Quit The Chocolate Habit
    Quit The Chocolate Habit Glenn Harrold
  12. Letting Go of Useless Worry
    Letting Go of Useless Worry Gale Glassner Twersky
  13. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis
    Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  14. I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance
    I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance Reigo Vilbiks
  15. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  16. Magic and Religion
    Magic and Religion James Frazer
  17. The Little Meditation
    The Little Meditation Philip Permutt
  18. Morning Birdsong of Wild Flatlands
    Morning Birdsong of Wild Flatlands Greg Cetus
  19. The Secrets of Self-Management
    The Secrets of Self-Management Brahma Khumaris
  20. The Little Crystal Meditation
    The Little Crystal Meditation Philip Permutt
  21. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain
    Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  22. Overcome Anger
    Overcome Anger Glenn Harrold
  23. Your Dragon: Guided Sleep Meditation For Deep Healing
    Your Dragon: Guided Sleep Meditation For Deep Healing Reigo Vilbiks
  24. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  25. The Eflexx Sound Meditation
    The Eflexx Sound Meditation Mike Angulo
  26. Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations
    Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Reigo Vilbiks
  27. Meditation with Archangels Gabriel & Chamuel
    Meditation with Archangels Gabriel & Chamuel Virginia Harton
  28. Believe in Yourself: Guided Meditations for Self-Esteem
    Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  29. Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation
    Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation Meditative Hearts
  30. Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes
    Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes Institute For Sleep Hypnosis
  31. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  32. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  33. Morning Meditation: Start Your Day Right
    Morning Meditation: Start Your Day Right JSR
  34. Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.
    Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening. Reigo Vilbiks
  35. Sleep Hypnosis for Shifting Reality
    Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  36. Healthy Eating
    Healthy Eating Glenn Harrold
  37. Millionaire Mind Deep Sleep Hypnosis: Guided Meditation to Attract Money, Wealth, Abundance, Miracles, & Your Dream Life While You Sleep
    Millionaire Mind Deep Sleep Hypnosis: Guided Meditation to Attract Money, Wealth, Abundance, Miracles, & Your Dream Life While You Sleep Meditation Meadow
  38. Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (963 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  39. Compassionate Mindfulness 2 - Being Present
    Compassionate Mindfulness 2 - Being Present Linda Hall
  40. Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  41. Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing
    Awakening: Bedtime Story - A Meditative Journey For Sleep & Healing Reigo Vilbiks
  42. Overcome the Fear of Flying
    Overcome the Fear of Flying Glenn Harrold
  43. Guided Meditation: Positive Affirmations Deep Sleep Hypnosis to Attract Money, Wealth, & Success While You Sleep
    Guided Meditation: Positive Affirmations Deep Sleep Hypnosis to Attract Money, Wealth, & Success While You Sleep Meditation Meadow
  44. Tics: Control Sounds and Movements
    Tics: Control Sounds and Movements Lynda Hudson
  45. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety
    Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  46. Solfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (417 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  47. Morning Meditation: Make A Positive Difference In Your Day - And Your Life!
    Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  48. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  49. Hypnotherapy: Reduce Stress, Lose Weight, and Improve Your Life Faster with Hypnosis
    Hypnotherapy: Reduce Stress, Lose Weight, and Improve Your Life Faster with Hypnosis Quinn Spencer
  50. Sleep Hypnosis for Abundance and Prosperity
    Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  51. Love Infusion: Tropical Healing Meditation: For Colds, Flu & Respiratory System
    Love Infusion: Tropical Healing Meditation: For Colds, Flu & Respiratory System Max Highstein
  52. Sleep Hypnosis for Manifestation
    Sleep Hypnosis for Manifestation Meditative Hearts
  53. Chakra Healing: Step-by-Step Guide To Chakra Healing To Increase Your Energy And Balancing Your Emotions
    Chakra Healing: Step-by-Step Guide To Chakra Healing To Increase Your Energy And Balancing Your Emotions Lena Lind, Peter Harris
  54. Deep Sleep Hypnosis to Manifest Money NOW: Use Positive Affirmations & The Law of Attraction for Wealth, Money, Success & Financial Miracles While You Sleep!
    Deep Sleep Hypnosis to Manifest Money NOW: Use Positive Affirmations & The Law of Attraction for Wealth, Money, Success & Financial Miracles While You Sleep! Meditation Meadow
  55. Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief
    Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Sarita Kumer-Raja
  56. Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress
    Hypnosis For Deep Sleep And Mindfulness Meditation For Anxiety: Positive Affirmations. Heal Depression, Anxiety & Stress Meditative Hearts
  57. HARMONIXX - Healing Frequencies Your Brain Will Love: The Revolution in Mental Training - Achieve Any Emotional State in 15 Minutes or Less
    HARMONIXX - Healing Frequencies Your Brain Will Love: The Revolution in Mental Training - Achieve Any Emotional State in 15 Minutes or Less HARMONIXX - Healing Frequencies
  58. Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga
    Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
  59. Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction
    Guided Meditation Story For Manifesting Your Dreams: Sleep Talk Down About Law Of Attraction Reigo Vilbiks
  60. Chakra Healing Meditation: Balance Your Chakras, Heal Yourself Through Meditation, Awaken Your Third Eye, Increase Your Energy And Enjoy Divine Connection With The Help Of Calming Music
    Chakra Healing Meditation: Balance Your Chakras, Heal Yourself Through Meditation, Awaken Your Third Eye, Increase Your Energy And Enjoy Divine Connection With The Help Of Calming Music simply healthy
  61. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing
    Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis