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Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity

6 Anmeldelser

4

Længde
2T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep—except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here.

Track 1 - introduction.

Track 2 - what is yoga nidra?

Track 3 - the benefits of practicing yoga nidra.

Track 4 - yoga nidra for total stress relief.

Track 5 - yoga nidra for total body relaxation.

Track 6 - yoga nidra to release anger.

Track 7 - yoga nidra for emotional healing and inner balance.

Track 8 - yoga nidra for confidence/self-esteem.

Track 9 - yoga nidra for self-empowerment.

Track 10 Y - yoga nidra to release anxiety.

Track 11 - yoga nidra for chakra balancing.

Track 12 - summary and conclusion.

© 2021 Mindcool Productions (Lydbog): 9781662258985

Release date

Lydbog: 2. april 2021

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  3. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
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  9. The Little Reiki Meditation Philip Permutt
  10. The Power of Now Eckhart Tolle
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  19. Stillness Speaks Eckhart Tolle
  20. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  21. Emotional Healing: Yoga Nidra Virginia Harton
  22. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  23. Chakra Healing Meditation Linda Hall
  24. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  25. Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Ella Rolando
  26. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  27. Morning Meditation For A Productive Day Glenn Harrold
  28. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  29. Mindfulness Meditation for Relaxation Glenn Harrold
  30. Meet Your Guardian Angel Jacky Newcomb
  31. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  32. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
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  34. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  35. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  36. The Art of Communicating Thich Nhat Hanh
  37. Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Sarita Kumer-Raja
  38. Sleep Easily Meditation Ali Calderwood
  39. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  40. Living Untethered: Beyond the Human Predicament Michael A. Singer
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  42. Mindfulness Meditation for Higher Consciousness Glenn Harrold
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  44. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  45. A Chakra Meditation Glenn Harrold
  46. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright

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