Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity

3 Bedømmelse

1

Serie

1 af 2

Varighed
0T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Yoga Nidra - Self Empowerment

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

© 2017 Mindcool Productions (Lydbog): 9781509449415

Udgivelsesdato

Lydbog: 2. maj 2017

Andre kan også lide...

  1. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  2. Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
  3. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  4. Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  5. Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
  6. Meditation with your Angels and Archangels - Full Album: For those on their spiritual path and searching for inner peace and healing Virginia Harton
  7. Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  8. Solgeggio Meditation (639 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  9. Release Anger: Meditation to release anger and for total forgiveness Virginia Harton
  10. Guided Morning Meditations & Affirmations: Create Peace & Feel Better Sommer Leigh
  11. Stress Management Sleep Meditation Harmooni
  12. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
  13. Healing Meditation Music 528 Hz with piano 60 minutes.: Feel young and healthy Sara Dylan
  14. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
  15. Mountain Retreat Deep Sleep Healing Bedtime Story For Adults Sleep Hypnosis Meditations
  16. Third Eye Opening: Guided Meditation to Open Your Third Eye Chakra, Expand Your Mind and Enhance Psychic Abilities. Increase Awareness, Consciousness and Achieve Spiritual Enlightenment Darin Owen
  17. Deep Sleep Hypnosis to Manifest Money NOW: Use Positive Affirmations & The Law of Attraction for Wealth, Money, Success & Financial Miracles While You Sleep! Meditation Meadow
  18. Relax On A Tropical Beach Max Highstein
  19. Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Easter Logan
  20. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  21. Manifest Abundance While You Sleep: Secret Affirmations to Attract Money Harmooni
  22. Control Your Bladder Lynda Hudson
  23. 528 Hertz: The Love Frequency - Binaural Beats Guide - Free Yourself From Anxiety, Health Problems And Negative Thoughts With The Frequency Of Creation: ( Extended Edition ) The Sapiens Network
  24. The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta Empowered Living
  25. The Healing Well Max Highstein
  26. Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  27. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  28. Guided Meditation - Stop Procrastination NOW & Achieve Your Goals: Stop Procrastinating, Increase Focus, Practice Mindfulness, Increase Your Memory with Deep Sleep Hypnosis Meditation Meadow
  29. Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
  30. Mindset Makeover: Subliminal Hypnosis for Supreme Self-Esteem Joel Thielke
  31. Attract Success Now Guided Meditation Sleep Hypnosis: Positive Affirmations To Manifest Money, Abundance & Success Meditative Hearts
  32. Guided Meditation for Chakra Alignment: Activate Chakra Balancing, Cleansing, Healing and Alignment with Guided Meditation Activation with Positive Energy and Visualization Timothy Willink
  33. Chakras Affirmations - Balance Your Energy Field Effortlessly: Restore life force chi flow, subconscious healing, awaken your kundalini, raise your vibrations, relief stress emotions anxieties Think and Bloom
  34. Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
  35. Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
  36. Healing Sound Bath - Transform Your World Through Listening: Binaural Sound Therapy with Powerful Deep Healing Frequencies Healing Sound Therapy
  37. Soul Healer Guide: Guide to Akashic Record , Crystal & Reiki Healing, Pineal Gland Activation & Meditation Greenleatherr
  38. Root Chakra Healing: Clearing the Money Blockage, Survival Fear, Weight Loss Struggle, Anxiety, Depression, Overthinking and Boost Your Total Well-being Greenleatherr
  39. Energy Center Cleansing Meditation - aura purification: lean your aura, removes negativities, body mind spirit alignment, calm your money mind, boost your vibrations, clarity thinking Think and Bloom
  40. Sacred Grounding Meditation Root your energies: Balance your energetic bodies, align with earth frequencies, connect with Mother Earth, Everyday Ritual, Mindful healing, Inner Spiritual Strength ThinkAndBloom
  41. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  42. Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  43. Meet Your Guardian Angel: Guided Visualisation to meet your Guardian Angel. Virginia Harton
  44. The Healing Light Max Highstein
  45. Connecting to Your Spirit Guide Meditation - receive insights guidance support: open your psychic power, multidimensional self, messages from cosmic helpers, life of purpose, healing unconditional Think and Bloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet